Overview:
The barbell bent over row is one of the best muscle building back exercises. While the exercise targets the back and biceps, muscles of the low back, core, and hips are involved to help perform the movement correctly.
Technique:
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The barbell bent over row is one of the best muscle building back exercises. While the exercise targets the back and biceps, muscles of the low back, core, and hips are involved to help perform the movement correctly.
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