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Improve your life with Sunny Health & Fitness blog. Learn how to boost your fitness nutrition through healthy eating, diet, and delicious recipes.
Claire Jenkins, Fitness Trainer
One way to beat this challenge is to take a different approach with how you’re taking in water.
Claire Jenkins, Fitness Trainer
Research shows that, when done in a healthful way, snacking can give you extra energy throughout the day, help you...
Claire Jenkins, Fitness Trainer
What is better than a cool, refreshing drink on a warm spring afternoon? Smoothies are an excellent health food that...
Claire Jenkins, Fitness Trainer
Rather than overeating or overindulging in foods that provide temporary relief but might not feel good later, consider strategically picking...
Claire Jenkins, Fitness Trainer
Let’s take the spirit of Girl Dinner, and all its convenience and fun, and add a healthy twist!
Claire Jenkins, Fitness Trainer
Long touted by experts as a key to longevity and extended health span, the Mediterranean Diet has continued to gain...
Claire Jenkins, Fitness Trainer
One way to assuage this headache is to meal prep! Preparing large portions of healthy food will last you for...
Claire Jenkins, Fitness Trainer
With savory and sweet options to choose from, try our 3 homemade snacks that will help keep you healthy on...
Claire Jenkins, Fitness Trainer
With all the yummy seasonal produce available during the summertime, you can enjoy endless summer salad options.
Claire Jenkins, Fitness Trainer
Let’s take a look at how to turn desserts that are comforting favorites into guilt-free healthy options and satiate that...
Claire Jenkins, Fitness Trainer
Let’s take a look at how olive oil in your coffee may contribute to improving your overall wellness!
Claire Jenkins, Fitness Trainer
Creatine is one of the most researched supplements on the market, with significant data that demonstrates the efficacy of creatine...
