WORKOUT
OVERVIEW:
Workout Length |
10 Minutes |
Workout Level |
Intermediate |
Trainer |
Chaz Lewis |
Workout
- Walk on Treadmill, quick pace
- Half-speed pace
- Slow pace
- Quick pace
- Half-speed pace
- Slow pace
- Quick pace
- Half-speed pace
- Quick pace
- Half-speed
- Quick pace
Cooldown
- Slow pace