10-Minute Manual Treadmill Workout

Take control of your stride in this 10-minute descending interval workout with Coach Chaz, where your body—not buttons—sets the pace on the manual treadmill.

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Workouts

10-Minute Manual Treadmill Workout

WORKOUT

 

OVERVIEW:

Workout Length

10 Minutes

Workout Level

Intermediate

Trainer

Chaz Lewis


Workout

  • Walk on Treadmill, quick pace
  • Half-speed pace
  • Slow pace
  • Quick pace
  • Half-speed pace
  • Slow pace
  • Quick pace
  • Half-speed pace
  • Quick pace
  • Half-speed
  • Quick pace

Cooldown

  • Slow pace

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