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10-Minute Roman Chair Workout

Strengthen your core, glutes, and lower back with Sunny Trainer Dee in this efficient 10-minute Roman Chair workout designed to improve stability, posture, and functional strength.

1 min read

Wed, Jun 24, 2026

Denise Cervantes

Fitness Trainer

ACSM-CPT, AFAA-CGFI

WORKOUT

OVERVIEW

Workout Length	10 Minutes
Workout Level	Beginner
Trainer	Dee Cervantes

Warmup

Warm-up

Workout

Oblique Side Bend
Oblique Side Bend
Incline Push-Up
Triceps Dips
Back Extensions
Alternating Back Extensions
Sit-Ups
Reverse Fly

Cooldown

Cooldown

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Smart Body Composition Weight Scale

Resistance Tube Set - 10-50 lbs

Adjustable Wrist Weights 1 LB (Pair)

Multi-Function Workout Ankle Straps

Dual Sided Core Exercise Disk

Ab Roller Wheel with Knee Pad

Strength Training Resistance Band Combo - 10-95 lbs

2-in-1 Advanced Cadence/RPM + Speed Sensor for Indoor and Outdoor Bikes

Adjustable Wrist Weights 2 LB (Pair)

Tri Fold Exercise Mat

Tri Fold Exercise Mat

½ Inch Thick Puzzle Exercise Mat - Black

Premium Pilates Ball 9”

15” Pilates Ring

Calf & Hamstring Stretcher and Foot Rocker (Red)

Calf & Hamstring Stretcher and Foot Rocker (Grey)

Adjustable Ankle Weight 5-Pound (Pair)

Foam Barbell Pad

Premium Yoga Stretch Strap with 8 Individual Grip Loops

5-Level Resistance Loop Set

5-Level Resistance Band Set

10-Minute Roman Chair Workout

Strengthen your core, glutes, and lower back with Sunny Trainer Dee in this efficient 10-minute Roman Chair workout designed to improve stability, posture, and functional strength.

WORKOUT