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10-Minute Weighted Jump Rope Workout

Boost strength, coordination, and endurance with this 10-minute weighted jump rope routine that torches calories and tones your entire body.

10-Minute Weighted Jump Rope Workout
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Advanced

    Trainer

    		 Dee Cervantes

     

    Warmup

    • Basic jumping
    • Single jumps
    • Rotate ankles and hip rotations

    Workout

    • Basic jump
    • Rest
    • High knee jumping
    • Rest
    • Boxer shuffle
    • Rest
    • Alternating foot jumps
    • Rest
    • Double unders
    • Rest
    • Criss cross

     

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