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10-Minute Wrist & Ankles Weights Workout

This quick 10-minute workout combines stretching and strengthening intervals using wrist and ankle weights for an effective full-body burn

10-Minute Wrist & Ankles Weights Workout
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    WORKOUT

     

    OVERVIEW

    Workout Length

    10 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Mandee Miller


    Warmup

    • Warm-up 

    Workout

    • Leg Lifts
    • Hamstring Swings
    • Shoulder Press
    • Arm Swings
    • Side Leg Lifts
    • Rotation to Side Bend
    • Bicep Curls to Bent Over Rows
    • Wrist & Ankle Corrections

    Cooldown

    • Cooldown

    Recommended Products

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