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15 Min Full Body Dumbbell HIIT Workout

If you’ve got a pair of dumbbells and just a little time, this 15-minute full body strengthener will put your body to the test.

a woman is planking with dumbbells
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    WORKOUT:

     

    OVERVIEW:

    If you’ve got a pair of dumbbells and just a little time, this 15-minute full body strengthener will put your body to the test. Follow along with Sunny Trainer Sydney as she leads you through 5 functional exercises to improve your overall strength for exercise and daily movements.

    Workout Length

    15 Minutes

    Trainer

    Sydney Bueckert

     

    WORKOUT DETAILS

    Complete the circuit, 45 seconds of each exercise with 15 seconds of rest between.

    0:45 Weighted Burpees 
    - 0:15 Rest

    0:45 Back Lunges
    - 0:15 Rest

    0:45 Sumo Squat to Press
    - 0:15 Rest

    0:45 RDL to Bent Over Row
    - 0:15 Rest

    0:45 Plank Drags
    - 0:15 Rest

     

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