15 Minute Full Body Mini Stepper with Bands Workout

Achieve an incredible full body workout blending cardio, resistance band strength training and bodyweight exercises! Follow along with Sunny trainer Sydney as you step and rep your way to fit.

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Workouts

a woman is working out on stepper with bands

WORKOUT:

 

OVERVIEW:

Achieve an incredible full body workout blending cardio, resistance band strength training and bodyweight exercises! Follow along with Sunny trainer Sydney as you step and rep your way to fit. Thanks to the variety of exercises and quick changes in this workout, it’ll be over before you know it!

Workout Length

15 Minutes

Products Used

NO. 068

Trainer

Sydney Bueckert

 

WORKOUT DETAILS

Upper Body Circuit (on stepper with resistance bands)
- 45 seconds Bicep Curls
- 45 seconds Upright Rows
- 45 seconds Tricep Kickbacks

Lower Body Circuit (off stepper)
- 45 seconds Sumo Squats
- 45 seconds Stationary Lunge Right
- 45 seconds Stationary Lunge Left
- 30 seconds Rest

Repeat entire workout 3 total rounds!

END WORKOUT

 

Recommended Products

Mini Stepper

Advanced Total Body Fitness Twisting Stair Stepper

Total Body Exercise Stepper
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