James King III
Fitness Trainer
ACE GFI, ACE Health Coach, ACE Weight Management Specialist, CSCS, FMS, PN1
WORKOUT
OVERVIEW:
|
Workout Length |
20 Minutes |
|
Workout Level |
Beginner |
|
Trainer |
James King III |
Workout
- Sumo Squats
- Rest
- Pull-ups
- Rest
- Sumo Squats
- Rest
- Pull-ups
- Rest (add weight)
- Sumo Squats
- Rest
- Pull-ups
- Rest (reduce weight)
- Close grip curls
- Rest
- Close grip curls
- Rest
- Close grip curls
- Rest (remove one weight)
- Reverse grip rows
- Rest (chest press and Romanian Deadlift practice)
- Landmine chest press
- Rest
- Landmine chest press
- Rest
- Landmine Romanian Deadlift
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