WORKOUT:
OVERVIEW:
Sunny trainer Page Jordan has graced us with 20-minute lower body workout using dumbbells only. The moves in this video are killer and it is short enough that you could even add it to your current favorite workout if you want to give yourself a challenge!
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Workout Length |
20 minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
Workout Details
WARMUP
- Hip Openers - 30 Seconds
- Figure 4 Stretch - 1 Minute
WORKOUT
- Good Mornings - 40 Seconds
- Goblet Squats - 40 Seconds
- Single Leg RDL - 40 Seconds
- Adductor Clam Raise - 40 Seconds
- Good Mornings - 40 Seconds
- Goblet Squats - 40 Seconds
- Single Leg RDL - 40 Seconds
- Adductor Clam Raise - 40 Seconds
- Good Mornings - 40 Seconds
- Goblet Squats - 40 Seconds
- Single Leg RDL - 40 Seconds
- Adductor Clam Raise - 40 Seconds
COOLDOWN
- Hamstring Stretch - 90 Seconds
- Figure 4 Stretch
