WORKOUT:
OVERVIEW:
Are you ready to build some upper body strength? Sunny Trainer, Page Jordan, has got you covered! In this Beginner Dumbbell Workout, Page will focus on toning your arms and core through a circuit training format that hits all major muscle groups of the upper body. All you need is a set of light dumbbells and a large resistance band, and you’ll be ready to take on this 20-minute burn!
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Workout Length |
20 minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
Workout Details
WARMUP
- Banded Shoulder Rotations
- Shoulder Rolls
- Banded Shoulder Rotations
ROUND 1
- Hammer Curl to Shoulder Press
- Triceps Kickback
- Chest Press
- Standing Dumbbell Oblique Crunches (Right Side)
ROUND 2
- Hammer Curl to Shoulder Press
- Triceps Kickback
- Chest Press
- Standing Dumbbell Oblique Crunches (Left Side)
ROUND 3
- Hammer Curl to Shoulder Press
- Triceps Kickback
- Chest Press
- Standing Dumbbell Oblique Crunches (Right Side)
ROUND 4
- Hammer Curl to Shoulder Press
- Triceps Kickback
- Chest Press
- Standing Dumbbell Oblique Crunches (Left Side)
COOLDOWN
- Shoulder Stretch
- Chest Stretch
- Triceps Stretch
