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Jan 8th, 2018

Okay so it seems like as soon as January 1st hits everyone wants to get healthy. But when you have a full time job, with kids, a spouse, and a million obligations. View The Article

Become Better - 2018

Jan 1st, 2018

We all know the saying, “New Year, New Me” but really, what does that mean? The New Year is a time to reflect on the past and prepare for the future. View The Article

9 Rockin’ Holiday-Themed Songs to Bump Up your Workout!

Nov 20th, 2017

Sunny Health and Fitness came up with a list of fun, holiday themed songs to work out too while you’re working up a sweat. View The Article

Stay active at your 9 to 5 job

Jan 1st, 2018

It’s a new year to become better. But when you are working for a majority of your day, it can be extremely difficult to squeeze in that workout. View The Article

Read this fun treadmill workout you can do on your T7603

Nov 15th, 2017

Walking has been known to be one of the most beneficial exercises but sometimes people need a guide to follow to ensure their body is feeling the results of a beneficial workout. View The Article

Squeezing in a good workout can be super difficult!

Nov 15th, 2017

With the Sunny Health and Fitness Vinyl Kettlebells, a great workout is totally achievable in just 20 minutes. View The Article

5 Stretches to do on Your Sunny Ball

Nov 15th, 2017

Here are some helpful stretches you can easily do on the Sunny Health and Fitness Anti-Burst Gym Ball – 55cm. View The Article

Stress Free Tips to help you Enjoy the Holiday

Nov 15th, 2017

Sunny Health and Fitness wants to give you a couple tips on how to maintain an active and healthy lifestyle to help you through the holiday season. View The Article

Black Friday Gift Ideas

Nov 6th, 2017

Black Friday is upon us, check out some of these popular items under $75 for the fitness enthusiast. View The Article

Holiday Gift Ideas Under $250

Nov 6th, 2017

‘Tis the Season for Fitness! Sunny Health and Fitness is here to share some amazing fitness gifts to consider giving your family member this holiday season. View The Article

Breast cancer Awareness Month

Oct 2nd, 2017

In honor of Breast Cancer Awareness month, Sunny Health and Fitness is promoting educating our community of a healthier lifestyle that may prevent many risks associated with obesity and breast cancer.. View The Article

Breast Cancer Awareness, Part 2

Oct 16th, 2017

In honor of Breast Cancer Awareness, Sunny Health and Fitness wants to share the importance of maintaining a healthy lifestyle after coming out of a breast cancer diagnosis. View The Article

Legion Of Beast Games

Aug 30th, 2017

As The Legion of Beasts Games is upon us, come check out some of the featured products just for LOB. View The Article