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2018 Holiday Macro Guide

Nov 16th, 2018

The holiday season can be a tough time for anyone who is trying to stick to their weight and body composition goals. The overwhelming amount of calorie-dense foods.... View The Article

Intro to Macronutrients

Nov 16th, 2018

When it comes to diet and exercise, most of us have come across macronutrients. Often referred to as “macros,” your body uses these nutrients to power your day-to-day functions.... View The Article

World Diabetes Day

Nov 14th, 2018

Over 425 million people suffer from diabetes worldwide. In an effort to raise awareness for the disease, the International Diabetes Federation and the United Nations partnered to recognize.... View The Article

Sunnys Best Items of 2018

Nov 13th, 2018

We get it. When it’s time to get a new piece of gym equipment, the choices can be overbearing. There’s a vast selection of weight and cardio equipment, but there’s only so .... View The Article

Mini Trampoline Guide

Nov 10th, 2018

Mini trampolines are fun and effective tools that you can use to improve your health and fitness. In this article we’ll go over two groups of exercises you can perform on mini .... View The Article

Trampoline Workout Pt.2

Nov 9th, 2018

Fitness trampolines offer an excellent low-impact, full-body workout, which makes it easy to get in shape while having fun! Start your workout with a five-minute warm-up by performing.... View The Article

Home Gym Design Factors

Nov 5th, 2018

Which fitness equipment should you choose for your home gym? For starters, there are two types of gym equipment: commercial and home-use.... View The Article

This is How Sleep Affects Your Workout Performance

Oct 31st, 2018

Daylight savings time is just around the corner, so it’s possible to snag an extra hour of sleep during the coveted weekend. So, what can that extra sleep do for your workout performance, anyway? ... View The Article

Stepper Workout - Arms and Legs Toner

Oct 31st, 2018

The No. 12-S mini Stepper with Bands is a great choice for compact fully body workouts. The hydraulic resistance provides similar intensity to walking up a continuous flight of stairs ... View The Article

Stretching: Beyond the Yoga Mat

Oct 19th, 2018

Yoga, stretching, flexibility training, and myofascial release are a few common practices that individuals can perform to help them enhance their joint range of motion ... View The Article

Cycle Core Workout

Oct 17th, 2018

Cycling is a great activity that can be use as a form of recreation or high intensity cardiovascular training. With the convenience of indoor cycling bikes, almost anyone can reap the benefits of an exercise bike ... View The Article

Walk Your Way to a Better Health

Oct 12th, 2018

There are many ways to add exercise into your daily routine. You can choose to participate in group fitness events, join a gym, or take part in recreational sports such as biking, rowing, or swimming. But sometimes... View The Article

Carb Loading: The Good, The Bad, and The Fusilli

Oct 12th, 2018

Let’s be honest, we all love carbs. And while some carbohydrates are better than others, there are a few instances when loading carbs can be good for your exercise routine. And we’re not just saying that... View The Article

ASUNA 7700 Treadmill Workouts - PART 2

Oct 11th, 2018

Endurance and HIIT Workouts... View The Article

Cycle Bike Hand Positions

Oct 11th, 2018

If you have used exercise bikes, you might have notice that the handlebars can be in different shapes and sizes. You may have also noticed that the hand positions utilized during... View The Article

Water Rower Workout

Oct 8th, 2018

15 Minute Interval Rowing Workout. ... View The Article

Breast Cancer Awareness Month

Oct 1st, 2018

With cancer being the second most common cause of death in the United States, it’s important to understand some ways individuals can reduce their risk factors for certain types of cancers. ... View The Article

World Mental Health Day

Oct 10th, 2018

If you’re looking for a reason to return to your fitness routine, consider doing it for your mental health. Several researchers believe exercise is necessary to maintain optimal mental health—while also reducing symptoms of ... View The Article

Why Posture is Important

Sep 27th, 2018

Everyday activities can determine how your posture is shaped. Poor posture can be developed by sitting for long hours, using phones and tablets excessively, working on a computer,  ... View The Article

Power Core Monster Set Workout

Sep 11th, 2018

Complete the first set of Power Cleans to start the Monster Set. Immediately upon completing the Power Cleans move on to Exercise #2. You may take a maximum of ... View The Article

Body Weight Training with Dip Station

Sep 7th, 2018

When you perform a rowing movement on the dip station, your back muscles contract similarly to when you perform a rowing movement with dumbbells or a barbell. Since the Dip station can be utilized to target most of your... View The Article

The 5 Principals of Olympic and Strength Training

Sep 4th, 2018

More specifically, we will be looking at the benefits of Olympic weightlifting and Strength Training. Often when people push themselves to lift heavier weights... View The Article

How to Get Toned Glutes

Aug 15th, 2018

The first thing you need to know about developing toned glutes is that exercise alone will only get you so far. Having a toned physique implies that there is... View The Article

How to Set Realistic Goals

Aug 15th, 2018

Have you ever set a goal that you did not achieve? If you are like many individuals that struggle to reach their health and fitness goals, your problem might be that the goals you are setting are unrealistic... View The Article

ASUNA - What is it?

Aug 15th, 2018

ASUNA is a premier line of commercial fitness equipment produced by Sunny Health Distributor. The ASUNA line is currently comprised of... View The Article

The Joy of Exercise

July 16th, 2018

As a society, we can get caught up in chasing the new fad diets and shedding as much weight as possible. We sometimes forget that the goal is to be happy and healthy first. View The Article

Stepper & Shoulder Workout

July 16th, 2018

You won’t get the booty you want by sitting on it! Start a full body, stepper workout from Sunny Health and Fitness, so you can engage your glutes, calves, thighs and quads! View The Article

Kids Fitness

July 16th, 2018

Fitness and exercise are great ways to connect with your kids in a healthy and fun way. Getting fit is also beneficial for setting up your kids for a lifetime of healthy habits. Some of these benefits include better heart health, improved blood pressure and a potential lower risk of obesity. View The Article

Top 7 Benefits of Exercise

June 13th, 2018

Our fitness experts here understand is fitness and exercise are important factors in improving your physical, mental and emotional health and well being. View The Article

Trampoline Workout

June 12th, 2018

 View The Article

FATHERS DAY - Gift Ideas

June 1st, 2018

It’s the day to celebrate Dad! Try out some of these amazing products by Sunny Health and Fitness, built for the man in your life. View The Article

POWER UP & BUILD STRENGTH with Sunny Health and Fitness Benches

May 22nd, 2018

You’ve seen the benches at the gym, but are you sure how to use them? Or are you someone who loves the benches at the gym and are ready to build your own in-home gym? Well Sunny Health and Fitness has the benches to recreate your favorite gym right in the comfort of your own home. View The Article

A Full Body Workout with Sunny Health and Fitness

May 17th, 2018

Arms, Core, Legs! Oh My! Sunny has a new workout circuit for you! Try out these exercises with the Sunny Strength Products. Lose weight and feel great with the products that are built to last. View The Article

Stretching on your Yoga Mat

April 4th, 2018

The Pink Yoga Mat by Sunny Health and Fitness is great for stretching, yoga and pilates. View The Article

Best Sunny Motivation

April 3rd, 2018

We create weekly motivation to keep you going and striving toward your fitness goals. View The Article

ASUNA 7700 Workout

April 2nd, 2018

This week, we are proud to show off the incredible 7700 high performance trainer by ASUNA. The manual trainer is a high intensity treadmill built for the toughest fitness enthusiasts. View The Article

Chain Vs Belt Drive

March 30th, 2018

If you are considering purchasing an indoor cycling bike, it’s important to decide whether you want a chain drive bike or belt drive bike. View The Article

Measuring Your Inseam

March 29th, 2018

When shopping for an indoor cycling bike, it is important to first measure your inseam. View The Article

Adjusting Your Sunny Bike

March 7th, 2018

Adjusting your indoor cycling bike is essential for riding safely and efficiently while keeping proper form. View The Article

Warm Up Stretches

Feb 26th, 2018

Keeps muscles long, lean and flexible. View The Article

Kettlebell workout - Part 2

Feb 23rd, 2018

MORE Kettlebell fun. View The Article

Take care of your heart

Feb 21st, 2018

A few ways you can do that include exercise, eating healthy and learning to cope with stress. View The Article

Workouts you and your partner will love!

Feb 6th, 2018

Working out with you partner is proven to release endorphins and leave a positive impact on your relationship. This season try something new. View The Article

Spend Valentines Day the Right Way

Jan 25th, 2018

If you are looking for “date” inspiration for Valentine’s Day with your loved one – you have come to the right place. View The Article

7 Mistakes People Make before Getting Fit

Jan 18th, 2018

The first mistake people seem to make when starting their new year’s resolutions seem to be skipping out on writing their actual goals alongside a plan. View The Article

Become Better - 2018

Jan 1st, 2018

We all know the saying, “New Year, New Me” but really, what does that mean? The New Year is a time to reflect on the past and prepare for the future. View The Article


Jan 8th, 2018

Okay so it seems like as soon as January 1st hits everyone wants to get healthy. But when you have a full time job, with kids, a spouse, and a million obligations. View The Article

Stay active at your 9 to 5 job

Jan 1st, 2018

It’s a new year to become better. But when you are working for a majority of your day, it can be extremely difficult to squeeze in that workout. View The Article

9 Rockin’ Holiday-Themed Songs to Bump Up your Workout!

Nov 20th, 2017

Sunny Health and Fitness came up with a list of fun, holiday themed songs to work out too while you’re working up a sweat. View The Article

Squeezing in a good workout can be super difficult!

Nov 15th, 2017

With the Sunny Health and Fitness Vinyl Kettlebells, a great workout is totally achievable in just 20 minutes. View The Article

Read this fun treadmill workout you can do on your T7603

Nov 15th, 2017

Walking has been known to be one of the most beneficial exercises but sometimes people need a guide to follow to ensure their body is feeling the results of a beneficial workout. View The Article

Stress Free Tips to help you Enjoy the Holiday

Nov 15th, 2017

Sunny Health and Fitness wants to give you a couple tips on how to maintain an active and healthy lifestyle to help you through the holiday season. View The Article

5 Stretches to do on Your Sunny Ball

Nov 15th, 2017

Here are some helpful stretches you can easily do on the Sunny Health and Fitness Anti-Burst Gym Ball – 55cm. View The Article

Holiday Gift Ideas Under $250

Nov 6th, 2017

‘Tis the Season for Fitness! Sunny Health and Fitness is here to share some amazing fitness gifts to consider giving your family member this holiday season. View The Article

Black Friday Gift Ideas

Nov 6th, 2017

Black Friday is upon us, check out some of these popular items under $75 for the fitness enthusiast. View The Article

Breast Cancer Awareness, Part 2

Oct 16th, 2017

In honor of Breast Cancer Awareness, Sunny Health and Fitness wants to share the importance of maintaining a healthy lifestyle after coming out of a breast cancer diagnosis. View The Article

Breast cancer Awareness Month

Oct 2nd, 2017

In honor of Breast Cancer Awareness month, Sunny Health and Fitness is promoting educating our community of a healthier lifestyle that may prevent many risks associated with obesity and breast cancer.. View The Article

Legion Of Beast Games

Aug 30th, 2017

As The Legion of Beasts Games is upon us, come check out some of the featured products just for LOB. View The Article