Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Fitness in Health & Wellness

What Is a Fasted Cardio and Its Benefits?

What Is a Fasted Cardio and Its Benefits?

Fasted cardio fanatics claim the practice can boost your fat-burning potential. So, what is fasted cardio, and does it even...

7 min read
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#burn-calories #fitness #workout-tips
Top 21 Cardio Workouts to Boost Your Heart Health

Top 21 Cardio Workouts to Boost Your Heart Health

We detail the basics including how much and how often to do it and share the best cardio classes to...

8 min read
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#fitness #self-care #workout-tips
6 Ways to Help You Achieve Your New Year's Fitness Goals

6 Ways to Help You Achieve Your New Year's Fitness Goals

Two of the top 3 New Year’s Resolutions involve health & wellness. Coming in at the third spot is “to...

6 min read
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#fitness #motivation #self-care
Best Lower Abs Workouts to Exercise Your Core

Best Lower Abs Workouts to Exercise Your Core

Looking for that hard-to-find lower ab burn? Working your lower abs shouldn’t be rocket science, which is why we’re here...

7 min read
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#fitness #workout-tips
Squat Variations and Tips for Knee Pain

Squat Variations and Tips for Knee Pain

For pure versatility—mobility, strength, muscle gain, increasing the heart rate, sports performance, and aesthetics—the squat is way ahead of the...

6 min read
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#fitness #glutes #workout-tips
The Benefits of Exercise on Work Productivity

The Benefits of Exercise on Work Productivity

While we all know exercise has many benefits for physical health and weight loss, it has many other advantages, such as improving...

6 min read
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#fitness #mind-and-body #workout-tips
An alarm with two dumbbells

When is the Best Time to Exercise For Ideal Workouts?

What’s the best time of day to exercise - morning or evening? Everyone seems to have an opinion on this...

6 min read
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#fitness #workout-tips
Top 3 At-Home Gym Safety Tips for Safer Workouts

Top 3 At-Home Gym Safety Tips for Safer Workouts

Before committing to any gym set-up take a moment to make sure you're building a workout space that is safe...

3 min read
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#family #fitness #self-care #workout-tips