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Health & Wellness Tips, Mind & Body, and Weight Loss
Health & Wellness
Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!
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Health & Wellness
Sydney Bueckert, Fitness Trainer
When it comes to cardio, the treadmill doesn’t typically get a lot of love; that is, until a TikTok trend...
January 2023 8 min read
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#burn-calories
#fitness
#workout-tips
Collin Gladys, Fitness Instructor
Two of the top 3 New Year’s Resolutions involve health & wellness. Coming in at the third spot is “to...
January 2023 6 min read
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#fitness
#motivation
#self-care
Claire Jenkins, Fitness Trainer
Bloating can be a major irritation and is often unpredictable, yoga is an effective and simple way to relieve your...
January 2023 7 min read
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#getting-started
#yoga
Claire Jenkins, Fitness Trainer
January is a time to press reset on your routine and zero in on what you want to focus on in...
January 2023 9 min read
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#mind-and-body
#motivation
#self-care
Collin Gladys, Fitness Instructor
Learn about Box Breathing and how it can help you experience more comfort, mental and physical ease.
December 2022 4 min read
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#mind-and-body
Claire Jenkins, Fitness Trainer
If you are currently experiencing exercise burnout, these strategies can be implemented to get you back on track and enjoying...
December 2022 9 min read
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#mind-and-body
#workout-tips
Sunny Health and Fitness, Fit for Everyone®
This simple guide breaks down breathing while you exercise so you can make the most of your workouts.
December 2022 7 min read
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#workout-tips
Sydney Bueckert, Fitness Trainer
Workouts to sweat, stream, and save for later. Here’s how to stay fit at home.
December 2022 6 min read
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#workout-tips
Sydney Bueckert, Fitness Trainer
Everything you need to know to lose weight and keep it off.
December 2022 6 min read
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#weight-loss
Collin Gladys, Fitness Instructor
The winter months will make you want to move a little less and stay inside, so it’s essential to keep...
December 2022 5 min read
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#mind-and-body
Sydney Bueckert, Fitness Trainer
The secret to getting new habits to stick.
December 2022 5 min read
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#mind-and-body
#motivation
Wendie Weldon, Fitness Trainer
Whether you are looking to increase mobility, strength, or flexibility, optimal function depends on your movement. If you are new...
December 2022 7 min read
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#mind-and-body
September 2024 5 min read
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