Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Health & Wellness

HIIT vs LISS: Which Workout Would Get Best Results?

HIIT vs LISS: Which Workout Would Get Best Results?

Which workout gets better fitness results: HIIT or LISS? And which is more effective when trying to lose weight? In...

6 min read
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#mind-and-body #workout-tips
Why You Should Add Kettlebell Workouts to Exercise Routines

Why You Should Add Kettlebell Workouts to Exercise Routines

Looking to incorporate kettlebell workouts into your training? The space-saving kettlebell is a one-stop shop for increasing strength, athleticism, and...

9 min read
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#mind-and-body #workout-tips
10 Good Posture Exercises to Improve Your Posture

10 Good Posture Exercises to Improve Your Posture

Improving your posture may seem like an impossible task; but, when it comes to posture, small changes can lead to...

11 min read
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#mind-and-body #stretches
Top 3 At-Home Gym Safety Tips for Safer Workouts

Top 3 At-Home Gym Safety Tips for Safer Workouts

Before committing to any gym set-up take a moment to make sure you're building a workout space that is safe...

3 min read
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#family #fitness #self-care #workout-tips
How to Do a Pullup: Muscles Targeted, Exercises & Tips

How to Do a Pullup: Muscles Targeted, Exercises & Tips

If you can complete a pull up, you can gain a load of confidence in your practical strength and earn...

8 min read
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#fitness #mind-and-body #workout-tips
How to Engage Core for More Effective Workouts

How to Engage Core for More Effective Workouts

If you’ve taken a fitness class, you’ve likely heard an instructor call out to ‘engage your core’ throughout your workout....

7 min read
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#workout-tips
Woman doing spine yoga stretch

Spine Health & Wellness: Tips & Exercises to Reduce Pain

If you’re ready to improve your spine health, the first step is learning more about your spine, how it works,...

8 min read
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#mind-and-body #self-care