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Health & Wellness

New Fitness Trainer Spotlight: Annelisa & Dominique

New fitness instructors have arrived, and they’re bringing a whole new energy to Sunny! Sunny fam, meet Dominique Waninger and...

5 min read
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#sunny-news

Burpee Benefits and Variations: A Step-by-Step Guide

Discover the benefits of burpees with different variations including low impact, incline, and more, in our step-by-step guide for the...

4 min read
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#build-muscle #burn-calories #fitness

Meet Our New Sunny Instructors - Sam & James

Learn about our two new instructors on the Sunny team. See how their experiences shape their coaching style and bring...

2 min read
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#sunny-news

How to Train for 5k from Treadmill Training Runs

Find the best advice to train and run your first 5K using treadmill. Use these tips and 5K training runs...

7 min read
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#fitness #health-tips

How Workplace Wellness Improves Your Business & Work Life Happiness

Dive into how wellness improves happiness, business, and work. Recognize and promote wellness that improves your organization's happiness and health...

3 min read
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#mind-and-body #office-exercises