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Health & Wellness Tips, Mind & Body, and Weight Loss
Health & Wellness
Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!
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Health & Wellness
Claire Jenkins, Fitness Trainer
If you are someone who experiences a menstrual cycle, you know how much it can affect every aspect of your...
December 2022 7 min read
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#women
#workout-tips
Collin Gladys, Fitness Instructor
If you’re considering trying cold therapy, you might be wondering what the potential ice bath benefits are, and if it’s...
November 2022 8 min read
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#mind-and-body
Collin Gladys, Fitness Instructor
When training for swimming, it’s essential to emphasize those muscles involved explicitly in moving the body through the water and...
November 2022 10 min read
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#workout-tips
Sydney Bueckert, Fitness Trainer
Thanksgiving is the perfect time to practice thankfulness and gratefulness. Here's how you can practice more of it in your...
November 2022 4 min read
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#mind-and-body
#motivation
#self-care
Sunny Health and Fitness, Fit for Everyone®
Meditation can make us happier and healthier, but what exactly is it? Join us for a guided introduction to the...
November 2022 8 min read
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#mind-and-body
Sofee McLean, Fitness Trainer
There are so many different ways to strengthen your booty, but you want to make sure you’re doing moves that...
November 2022 6 min read
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Sydney Bueckert, Fitness Trainer
If you’ve never hiked before, you might be enchanted with the idea, but also a little intimidated. Whether you’re concerned...
November 2022 6 min read
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#mind-and-body
Collin Gladys, Fitness Instructor
Have you ever tried yoga? For some people It’s a great method of weight loss and health improvement. Whether your...
November 2022 6 min read
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#mind-and-body
#yoga
Sydney Bueckert, Fitness Trainer
We’ve rounded up our favorite Halloween workout videos, so throw on a costume, set aside the candy, and let’s move!
October 2022 2 min read
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Sydney Bueckert, Fitness Trainer
Our goal for this “75 Soft Challenge” is to help men and women feel confident in their mind and body...
October 2022 7 min read
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#mind-and-body
Sunny Health and Fitness, Fit for Everyone®
A superset workout is a type of weight training routine where muscles are worked, rested and then worked again in...
October 2022 7 min read
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Sydney Bueckert, Fitness Trainer
Excessive sitting causes your glute muscles to relax and deactivate and can lead to overactive hip flexors. And—if you haven’t...
October 2022 7 min read
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#mind-and-body
#yoga
September 2024 5 min read
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