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Health & Wellness Tips, Mind & Body, and Weight Loss
Health & Wellness
Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!
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Health & Wellness
Claire Jenkins, Fitness Trainer
Studies have highlighted an array of positive health effects associated with Intermittent Fasting, from weight loss and improved metabolic health...
March 2023 6 min read
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#burn-calories
#fitness
#weight-loss
Collin Gladys, Fitness Instructor
Working at a desk makes it easy to get stuck in a chair for long periods which can lead to...
February 2023 6 min read
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#office-exercises
#self-care
#workout-tips
Claire Jenkins, Fitness Trainer
What exactly is the pelvic floor? Think of it as a network of fascia, ligaments, and muscles stretching across the...
February 2023 6 min read
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#fitness
#workout-tips
Sydney Bueckert, Fitness Trainer
Fasted cardio fanatics claim the practice can boost your fat-burning potential. So, what is fasted cardio, and does it even...
February 2023 7 min read
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#burn-calories
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Claire Jenkins, Fitness Trainer
Low impact exercise such as yoga, Pilates, and Barre are nothing new; they have been around for decades, even centuries,...
February 2023 7 min read
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Sydney Bueckert, Fitness Trainer
We detail the basics including how much and how often to do it and share the best cardio classes to...
February 2023 8 min read
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Claire Jenkins, Fitness Trainer
Exercise is one of the primary practices that can significantly alter and improve overall heart health, with a mixture of...
January 2023 8 min read
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#mind-and-body
#self-care
Sunny Health and Fitness, Fit for Everyone®
In this article, we’ll cover the top seven benefits to strength training (also called resistance training in this context) and...
January 2023 8 min read
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#build-muscle
#fitness
#workout-tips
Collin Gladys, Fitness Instructor
In general, a structured life is keeping a schedule or routine, which includes making time for yourself and activities that...
January 2023 5 min read
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#mind-and-body
#motivation
#self-care
Sydney Bueckert, Fitness Trainer
Your complete guide to body recomposition, a method that involves losing fat and gaining muscle at the same time.
January 2023 10 min read
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#build-muscle
#burn-calories
#fitness
Wendie Weldon, Fitness Trainer
According to Gallup's annual Global Emotions Report, a survey that measures individual’s positive and negative experiences worldwide, people are experiencing...
January 2023 9 min read
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#mind-and-body
#motivation
#self-care
Sydney Bueckert, Fitness Trainer
When it comes to cardio, the treadmill doesn’t typically get a lot of love; that is, until a TikTok trend...
January 2023 8 min read
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#burn-calories
#fitness
#workout-tips
September 2024 5 min read
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