Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Health & Wellness

Top 10 Tips to Solve Fitness Burnout

Top 10 Tips to Solve Fitness Burnout

If you are currently experiencing exercise burnout, these strategies can be implemented to get you back on track and enjoying...

9 min read
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Top 25 Easy at Home Workouts

Top 25 Easy at Home Workouts

Workouts to sweat, stream, and save for later. Here’s how to stay fit at home.

6 min read
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Top 6 Winter Workout Ideas

Top 6 Winter Workout Ideas

The winter months will make you want to move a little less and stay inside, so it’s essential to keep...

5 min read
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#mind-and-body
Movement is Medicine: Best Low Impact Workouts

Movement is Medicine: Best Low Impact Workouts

Whether you are looking to increase mobility, strength, or flexibility, optimal function depends on your movement. If you are new...

7 min read
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#mind-and-body
Ice Bath Benefits: How to Maximize Your Muscle Recovery

Ice Bath Benefits: How to Maximize Your Muscle Recovery

If you’re considering trying cold therapy, you might be wondering what the potential ice bath benefits are, and if it’s...

8 min read
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Exercises Outside of the Pool to Become a Better Swimmer

Exercises Outside of the Pool to Become a Better Swimmer

When training for swimming, it’s essential to emphasize those muscles involved explicitly in moving the body through the water and...

10 min read
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#workout-tips