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Health & Wellness Tips, Mind & Body, and Weight Loss
Health & Wellness
Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!
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Health & Wellness
Wendie Weldon, Fitness Trainer
Functional training might sound like another fad workout, but in reality, incorporating intentional exercises into your workout can improve strength,...
August 2023 7 min read
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#burn-calories
#fitness
#workout-tips
Claire Jenkins, Fitness Trainer
In this article, you will learn how to use BMI to help, rather than harm, your overall wellness!
August 2023 4 min read
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#mind-and-body
#weight-loss
Sunny Health and Fitness, Fit for Everyone®
Working hard and not seeing the results you want is even harder; it’s extremely common for fitness pursuits to run...
August 2023 9 min read
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#fitness
#motivation
#workout-tips
Wendie Weldon, Fitness Trainer
Rest and recovery days are necessary because they help repair your body, prevent injury, and maximize your performance.
July 2023 7 min read
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#fitness
#mind-and-body
#self-care
Claire Jenkins, Fitness Trainer
Practicing yoga can help you fall asleep faster, stay asleep for longer, and leave you feeling more energized for the...
July 2023 5 min read
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#fitness
#mind-and-body
#sleep
Mara Magistad, Fitness Trainer
If running isn’t your thing, no sweat! There are several alternatives to get your cardio fix that can even add...
July 2023 5 min read
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#burn-calories
#fitness
#workout-tips
Sunny Health and Fitness, Fit for Everyone®
Follow these post-rehabilitation steps on how to recover after an injury, it’s important that you prioritize both your physical and...
June 2023 3 min read
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#fitness
#mind-and-body
#self-care
Sunny Health and Fitness, Fit for Everyone®
We're going to separate some of the truth from fiction about building muscle over 40 while providing you with the...
June 2023 10 min read
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#build-muscle
#fitness
#workout-tips
Wendie Weldon, Fitness Trainer
Following the cues from your trainer can sometimes feel like you're trying to translate another language, but these explanations will...
June 2023 7 min read
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#fitness
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Claire Jenkins, Fitness Trainer
When done mindfully, this high-impact exercise can be an excellent way to boost knee and joint health.
June 2023 10 min read
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#workout-tips
Denise Cervantes, Fitness Trainer
If you struggle to stick to your fitness routine when all the summer parties, vacations, weddings, and events are distracting...
June 2023 12 min read
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#fitness
#motivation
#workout-tips
Sydney Bueckert, Fitness Trainer
Here’s everything you need to know about your gluteus medius, including why it’s so important, and how to strengthen it...
May 2023 4 min read
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#build-muscle
#glutes
#workout-tips
September 2024 5 min read
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