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Health & Wellness Tips, Mind & Body, and Weight Loss
Health & Wellness
Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!
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Health & Wellness
Claire Jenkins, Fitness Trainer
A regular exercise routine has been linked to lower levels of chronic inflammation and improves your chances of fighting off...
November 2023 5 min read
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#fitness
#mind-and-body
Denise Cervantes, Fitness Trainer
In this blog article, we will explore the best workouts to engage in after Thanksgiving, focusing on exercises that address...
November 2023 6 min read
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#workout-tips
Claire Jenkins, Fitness Trainer
Read on to learn about how cozy cardio can help transform your fitness routine while also upping your cozy game...
November 2023 5 min read
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#fitness
#workout-tips
Wendie Weldon, Fitness Trainer
Let's explore the profound ways in which social contact can increase resilience and reduce mental health problems.
October 2023 7 min read
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#mind-and-body
Claire Jenkins, Fitness Trainer
This article will cover all the amazing benefits of heavy lifting, the different types you can try, and how to...
October 2023 10 min read
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#build-muscle
#fitness
#workout-tips
Mara Magistad, Fitness Trainer
Prioritizing Bone and Joint Health in Exercise: Enhancing health, longevity, and overall bodily function is a common goal among exercisers,...
October 2023 6 min read
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#workout-tips
Claire Jenkins, Fitness Trainer
Try these 8 poses to cultivate some positive energy to feel refreshed and ready for your day!
October 2023 5 min read
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#fitness
#mind-and-body
#yoga
Denise Cervantes, Fitness Trainer
In this article, we will delve into the impact of exercise on breast cancer, exploring how it keeps patients strong...
October 2023 7 min read
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#mind-and-body
#women
Wendie Weldon, Fitness Trainer
Pilates focuses on strengthening the core muscles, improving flexibility and balance, and enhancing overall body awareness.
October 2023 7 min read
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#mind-and-body
Annora Olavson MSG, Fitness Trainer
Improving our physical balance is just as important as creating harmony in the personal aspects of our lives.
September 2023 7 min read
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#fitness
#mind-and-body
#seniors
Sofee McLean, Fitness Trainer
You can arguably get a killer workout in with just your body weight, but incorporating resistance equipment into your HIIT...
September 2023 6 min read
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#burn-calories
#fitness
#workout-tips
Mara Magistad, Fitness Trainer
Here are five effective exercises to combat Upper Crossed Syndrome (UCS), which will strengthen the weakened muscles running along the...
September 2023 6 min read
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#mind-and-body
#self-care
September 2024 5 min read
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