Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Health & Wellness

A Healthy Mindset Checklist in Thankfulness and Gratefulness

A Healthy Mindset Checklist in Thankfulness and Gratefulness

Thanksgiving is the perfect time to practice thankfulness and gratefulness. Here's how you can practice more of it in your...

4 min read
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#mind-and-body #motivation #self-care
How to Meditate: Top 4 Practice Guides to Mindfulness

How to Meditate: Top 4 Practice Guides to Mindfulness

Meditation can make us happier and healthier, but what exactly is it? Join us for a guided introduction to the...

8 min read
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#mind-and-body
Yoga Benefits for Women & Men: Mental & Physical

Yoga Benefits for Women & Men: Mental & Physical

Have you ever tried yoga? For some people It’s a great method of weight loss and health improvement. Whether your...

6 min read
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#mind-and-body #yoga
Tight Hips? Open Your Hips with Yoga Hip Stretches & Poses

Tight Hips? Open Your Hips with Yoga Hip Stretches & Poses

Excessive sitting causes your glute muscles to relax and deactivate and can lead to overactive hip flexors. And—if you haven’t...

7 min read
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#mind-and-body #yoga
Dumbbell Workouts to Build Muscular Strength

Dumbbell Workouts to Build Muscular Strength

These comprehensive, beginner-friendly dumbbell workouts will get you from feeling intimidated to confident! Here are a few, full-body dumbbell workouts...

6 min read
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#workout-tips