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Health & Wellness Tips, Mind & Body, and Weight Loss
Health & Wellness
Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!
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Health & Wellness
Sydney Bueckert, Fitness Trainer
Here’s everything you need to know about your gluteus medius, including why it’s so important, and how to strengthen it...
May 2023 4 min read
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#build-muscle
#glutes
#workout-tips
Sunny Health and Fitness, Fit for Everyone®
Exercising outside brings its own benefits to the table that indoor workouts can’t provide.
May 2023 4 min read
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#fitness
#workout-tips
Denise Cervantes, Fitness Trainer
The hip flexor muscles, which flex the hip and bring the knee up towards the chest, are made up of...
May 2023 10 min read
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#fitness
#self-care
#workout-tips
Sydney Bueckert, Fitness Trainer
Box squats are an incredible tool for boosting body awareness, rehabbing nagging injuries, and correcting wonky squat form.
May 2023 6 min read
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#build-muscle
#fitness
#glutes
Sunny Health and Fitness, Fit for Everyone®
We’ll go over the 5 Best Dumbbell Workouts For Beginners at Home (plus one bonus workout!) that will allow you...
April 2023 7 min read
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#build-muscle
#burn-calories
#fitness
Wendie Weldon, Fitness Trainer
Meditation is a mind-body practice that focuses on awareness and exploring the mind and heart in the present moment.
April 2023 12 min read
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#mind-and-body
#motivation
#self-care
Sydney Bueckert, Fitness Trainer
Get the details of your sauna practice right and you’ll not only emerge feeling incredibly relaxed, but you’ll get a...
April 2023 5 min read
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#burn-calories
#mind-and-body
#self-care
Claire Jenkins, Fitness Trainer
Incorporating yoga into your workout routine can enhance your overall movement, as the physical practice of yoga zeros in on...
April 2023 8 min read
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#fitness
#workout-tips
#yoga
Sydney Bueckert, Fitness Trainer
Here are the top ten foods and drinks to consume before bed that can help improve the quality of your...
April 2023 12 min read
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#mind-and-body
#sleep
Claire Jenkins, Fitness Trainer
Fitness assessments are an excellent way to give you a current snapshot of your exercise capacity, how to set realistic...
March 2023 6 min read
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#build-muscle
#burn-calories
#fitness
Sofee McLean, Fitness Trainer
After 3 years out from the world shutting down and not having the option to workout in-person, many of us set...
March 2023 4 min read
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#family
#fitness
#motivation
Sunny Health and Fitness, Fit for Everyone®
If you have the right exercise tips for people with busy schedules, there’s no reason you can’t meet and exceed...
March 2023 9 min read
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#fitness
#motivation
#office-exercises
September 2024 5 min read
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