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How Resistance Bands Can Boost Muscular Performance

How Resistance Bands Can Boost Muscular Performance

The origins of resistance band training or elastic resistance training can be traced back to more than 100 years ago....

2 min read
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#how-to-use #steppers
Workout Variables To Track: Treadmill Edition

Workout Variables To Track: Treadmill Edition

Treadmills can be cardiovascular training machines that can help you reap the benefits of exercise in your own home. But...

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#how-to-use #treadmills
Different Ways To Ride: Find Your Perfect Cycling Workout

Different Ways To Ride: Find Your Perfect Cycling Workout

There is more than one way to ride an indoor cycling bike. Some individuals prefer a casual ride, while others...

4 min read
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#cycle-bikes #how-to-use
Cycle Bike Performance Variables To Track

Cycle Bike Performance Variables To Track

It’s a huge accomplishment to start any exercise program. But learning how to boost exercise performance can improve the effectiveness...

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#cycle-bikes #how-to-use #purchasing-guides
Cycle Bike Cleaning Maintenance Tips

Cycle Bike Cleaning Maintenance Tips

You’ve just finished the most vigorous in-home workout on your trusty cycle bike.  If you’re not careful, your own sweat...

2 min read
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#cycle-bikes #how-to-use #maintenance-tips
Cycle Bike Hand Positions

Cycle Bike Hand Positions

If you have used exercise bikes, you may have also noticed that the hand positions utilized during workouts can change....

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#cycle-bikes #how-to-use
5 Stretches Using Aerobic Ball

5 Stretches Using Aerobic Ball

You’ve seen those big bouncy balls at the gym and in stores, but how exactly can you use them? Aerobic...

1 min read
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#accessories #how-to-use
Stretching Yoga Mat

Stretching Yoga Mat

The Pink Yoga Mat by Sunny Health and Fitness is great for stretching, yoga, and pilates. Try a few of...

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#accessories #how-to-use
Adjusting Your Sunny Cycle Bike

Adjusting Your Sunny Cycle Bike

Adjusting your indoor cycling bike is essential for riding safely and efficiently while keeping proper form. Follow this guide to...

1 min read
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#cycle-bikes #how-to-use