This Full Body Dumbbell Circuit Workout for Fat Loss is designed to build strong lean muscle in your upper body, lower body and core. For this workout, you have 5 exercises, with 12 reps of each exercise. Once you’ve completed a full round of the circuit, rest 90 seconds. Repeat the circuit 3 times.
Always complete a warm up! Complete at least 5 minutes of your cardio of choice to increase your core body temperature and prepare your muscles for the work they’re about to do.
- Deadlift to Squat – 12 reps
- Plank Row – 12 reps
- Lunge Fly’s – 12 reps
- Russian Twist – 12 reps
- Sumo Squat to Curtsy Lunge – 12 reps
Rest 90 seconds. Repeat circuit 3 times.