Gym Ball Core Workout Shop Gym Balls Recommended Products: Yoga Mat Extra Wide and Length Add to Cart Pilates Bands Add to Cart 45 Degree Hyperextension Roman Chair Add to Cart
Perform each exercise in the order shown. Each repetition should be slow and controlled. No rest is taken between each ball exercise. You may rest up to 1 minute after completing each of the three ball exercises before moving on to the next set.
Perform each exercise in the order shown. Each repetition should be slow and controlled. No rest is taken between each ball exercise. You may rest up to 1 minute after completing each of the three ball exercises before moving on to the next set.