30 Minute Stroke Rate Focus Rowing Cardio Workout

If you are still new to rowing but want to start working to improve your rowing performance, stroke rate and power output are two important variables to monitor during your workouts.

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Workouts

a woman is rowing

WORKOUT:


 

OVERVIEW:

If you are still new to rowing but want to start working to improve your rowing performance, stroke rate and power output are two important variables to monitor during your workouts.

Workout Length

20 minutes

Workout Level

Beginner

Products Used

8570

 

Workout Details

WARMUP

- Warmup - 5 Minutes 

 

WORKOUT

- 20 strokes per minute pace – 5 Minutes

- 30+ strokes per minute pace – 5 Minutes

Repeat 2-3 rounds

 

COOLDOWN

- 15-20 strokes per minute pace – 5 Minutes

 

Recommended Products

Magnetic Rowing Machine Rower

Multifunction Rowing Machine

Obsidian Surge Water Rower
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