POWER CORE

MONSTER SET WORKOUT

Complete the first set of Power Cleans to start the Monster Set. Immediately upon completing the Power Cleans move on to Exercise #2. You may take a maximum of 30 seconds rest in between each exercise of the Monster Set. When you complete Exercise #4, take a 2 min break before starting the next Monster Set. Complete a minimum of 3 Monster Sets to complete the workout.

Example Loading Chart for Power Clean:

EXERCISE #1 – 5 REPS @ 85% LOAD

POWER CLEAN AND JERK

*Rest up to 30 Seconds

EXERCISE #2 – MAX REPS

PULL UPS

*Rest up to 30 Seconds

EXERCISE #3 – 10 REPS

BOX JUMPS

*Rest up to 30 Seconds

EXERCISE #4 – 20 ROTATIONS TOTAL (10 EACH SIDE)

LANDMINE ROTATIONS

*REST 2 MINUTES -THEN REPEAT THE MONSTER SET 3 TO 4 TIMES*

GET THE GEAR