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Sunny Health & Fitness Blog

Health & Wellness

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Treadmill Basics: A Beginner's Guide to the Treadmill

Treadmill Basics: A Beginner's Guide to the Treadmill

In this comprehensive guide, we’ll cover everything you need to know to get started on your treadmill journey, including setup,...

8 min read
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#burn-calories #workout-tips
Stay Active Indoors: Rainy Day Workouts

Stay Active Indoors: Rainy Day Workouts

Here’s a guide to some fantastic rainy-day activities you can enjoy right at home, along with some easy and fun...

10 min read
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#self-care #workout-tips

Fitness Programs

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Anaerobic and Aerobic Exercise Explained

Anaerobic and Aerobic Exercise Explained

Anaerobic and aerobic exercise describe the physiological pathways in which our body creates energy (also known as ATP) to exercise,...

6 min read
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#getting-started
Top 8 Exercises for Back Pain Relief

Top 8 Exercises for Back Pain Relief

In this blog, we will discuss 8 of the best exercises to help with lower back discomfort and pain.

8 min read
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#getting-started
3 Chest Exercises That Will Make You Feel Stronger

3 Chest Exercises That Will Make You Feel Stronger

Chest exercises range from bodyweight to barbells and everything in between – so you can make a choice that feels...

5 min read
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#getting-started

Products

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Nutrition

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Increasing Dietary Protein as a Vegan

Increasing Dietary Protein as a Vegan

Discover how to optimize your protein intake as a vegan without overloading on carbs, and find the perfect balance to...

7 min read
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#healthy-eating-strategies
A Beginner’s Introduction to Carb Cycling

A Beginner’s Introduction to Carb Cycling

Learn the basics of carb cycling and get answers to top questions to see if it fits your fitness goals.

6 min read
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#healthy-eating-strategies #macronutrients
5 Tips on Nutrition and Exercise for Bloating Relief

5 Tips on Nutrition and Exercise for Bloating Relief

In this blog, I’ll share with you a few of my favorite ways to help with deflating your bloat, as...

5 min read
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#healthy-eating-strategies

Workouts

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20-Minute Total Strength Workout w/ Dumbbells

20-Minute Total Strength Workout w/ Dumbbells

Get ready for a 20-minute full-body workout using just dumbbells and a bench (or step), designed to target your largest...

0 min read
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#dumbbell #strength
10-Min Core Cardio Workout - Abs & Obliques Burner

10-Min Core Cardio Workout - Abs & Obliques Burner

Get ready for a no-nonsense, no-talking core workout that sculpts your abs and obliques—just pure focus and intense burn.

0 min read
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#core-workout