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Health & Wellness Tips, Mind & Body, and Weight Loss
Health & Wellness
Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!
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Health & Wellness
Wendie Weldon, Fitness Trainer
Explore the power of somatic awareness for a stronger, more connected body.
March 2025 7 min read
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#mind-and-body
#self-care
#yoga
Denise Cervantes, Fitness Trainer
From memory boosts to mental clarity—see how the cognitive benefits of physical activity help older adults stay sharp and independent!
March 2025 14 min read
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#mind-and-body
#self-care
#seniors
Sydney Bueckert, Fitness Trainer
What you need to know about how the body does (and doesn’t) boost GLP-1.
February 2025 8 min read
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#mind-and-body
#sleep
#weight-loss
Denise Cervantes, Fitness Trainer
Care for your knees with the right nutrients and workouts—stay strong and mobile!
January 2025 9 min read
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#mind-and-body
#self-care
#seniors
Denise Cervantes, Fitness Trainer
Explore how this low-impact exercise offers big benefits for weight loss, mental health, and more.
January 2025 7 min read
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#burn-calories
#mind-and-body
#self-care
Wendie Weldon, Fitness Trainer
Learn how to set realistic, achievable goals that will keep you motivated and on track throughout your journey!
January 2025 7 min read
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#motivation
#self-care
#weight-loss
Claire Jenkins, Fitness Trainer
Working out at home helps build strength and confidence without the pressure of a gym, creating a sustainable routine.
January 2025 6 min read
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#burn-calories
#mind-and-body
#workout-tips
Denise Cervantes, Fitness Trainer
With TikTok fitness trends popping up every day, it’s easy to get swept up in the excitement. Learn how to...
December 2024 6 min read
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#mind-and-body
#self-care
#workout-tips
Wendie Weldon, Fitness Trainer
Feeling stressed and overwhelmed? Take a step back and reclaim your peace with daily gratitude and meditation practices.
December 2024 8 min read
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#mind-and-body
#motivation
#self-care
Wendie Weldon, Fitness Trainer
Discover key strategies to help you achieve your weight goals while maintaining muscle.
December 2024 9 min read
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#build-muscle
#burn-calories
#mind-and-body
Wendie Weldon, Fitness Trainer
Achieve a toned, sculpted back at home with this effective workout plan using resistance bands, Pilates, and cardio.
November 2024 8 min read
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#build-muscle
#mind-and-body
#motivation
Denise Cervantes, Fitness Trainer
Tired of quick-fix weight loss programs that don’t last? Discover why sustainable lifestyle changes and strength training are the key...
November 2024 12 min read
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#mind-and-body
#self-care
#weight-loss
September 2024 5 min read
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