Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Health & Wellness

Denise Cervantes, Fitness Trainer

You're Doing It Wrong Again (Part 2): Will TikTok Workouts Help You Meet Your Goals?

With TikTok fitness trends popping up every day, it’s easy to get swept up in the excitement. Learn how to...

December 2024 6 min read

#mind-and-body #self-care #workout-tips

Wendie Weldon, Fitness Trainer

Finding Calm in Chaos: The Transformative Power of Daily Gratitude and Meditation

Feeling stressed and overwhelmed? Take a step back and reclaim your peace with daily gratitude and meditation practices.

December 2024 8 min read

#mind-and-body #motivation #self-care

Wendie Weldon, Fitness Trainer

Lose Weight, Not Strength: How to Shed Fat Without Losing Muscle

Discover key strategies to help you achieve your weight goals while maintaining muscle.

December 2024 9 min read

#build-muscle #burn-calories #mind-and-body

Woman strengthening back with resistance bands

Wendie Weldon, Fitness Trainer

Tone and Strengthen: A Complete Fitness Program to Build a Stronger Back

Achieve a toned, sculpted back at home with this effective workout plan using resistance bands, Pilates, and cardio.

November 2024 8 min read

#build-muscle #mind-and-body #motivation

Denise Cervantes, Fitness Trainer

You're Doing it Wrong: Why Your Weight Goals are Setting You Up for Failure (Part 1)

Tired of quick-fix weight loss programs that don’t last? Discover why sustainable lifestyle changes and strength training are the key...

November 2024 12 min read

#mind-and-body #self-care #weight-loss

Treadmill Basics: A Beginner's Guide to the Treadmill

Claire Jenkins, Fitness Trainer

Treadmill Basics: A Beginner's Guide to the Treadmill

In this comprehensive guide, we’ll cover everything you need to know to get started on your treadmill journey, including setup,...

November 2024 8 min read

#burn-calories #workout-tips

Your Holiday Relaxation Guide: De-Stress with Fall Aromatherapy and Healthy Sleep Habits

Wendie Weldon, Fitness Trainer

Your Holiday Relaxation Guide: De-Stress with Fall Aromatherapy and Healthy Sleep Habits

As the holiday season approaches, the excitement of celebrations and gatherings often brings with it added stress, which can impact...

November 2024 9 min read

#mind-and-body #self-care

The Health Triangle: Mastering Your Physical, Mental & Social Well-Being

Wendie Weldon, Fitness Trainer

The Health Triangle: Mastering Your Physical, Mental & Social Well-Being

In this article, we’ll explore each aspect of the health triangle and offer actionable tips to help you achieve a...

November 2024 9 min read

#mind-and-body #self-care

Denise Cervantes, Fitness Trainer

Stay Active Indoors: Rainy Day Workouts

Here’s a guide to some fantastic rainy-day activities you can enjoy right at home, along with some easy and fun...

October 2024 10 min read

#self-care #workout-tips

Debunking 10 Fitness Myths: Women and Weightlifting

Claire Jenkins, Fitness Trainer

Debunking 10 Fitness Myths: Women and Weightlifting

This blog aims to debunk common myths surrounding women and weightlifting, highlighting the benefits and addressing concerns that may arise.

October 2024 11 min read

#women #workout-tips

Mental Toughness in Fitness: Pushing Beyond Limits for Optimal Results

Denise Cervantes, Fitness Trainer

Mental Toughness in Fitness: Pushing Beyond Limits for Optimal Results

This article explores the significance of mental toughness in fitness and offers insights on how to cultivate it for optimal...

September 2024 20 min read

#mind-and-body #motivation #self-care

Understanding Neck Pain: Causes and Exercises for Relief

Claire Jenkins, Fitness Trainer

Understanding Neck Pain: Causes and Exercises for Relief

Read on to learn about what often causes neck pain so you can avoid it, and what you can do...

September 2024 5 min read

#self-care #workout-tips

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Health & Wellness

Health & Wellness

You're Doing It Wrong Again (Part 2): Will TikTok Workouts Help You Meet Your Goals?

Finding Calm in Chaos: The Transformative Power of Daily Gratitude and Meditation

Lose Weight, Not Strength: How to Shed Fat Without Losing Muscle

Tone and Strengthen: A Complete Fitness Program to Build a Stronger Back

You're Doing it Wrong: Why Your Weight Goals are Setting You Up for Failure (Part 1)

Treadmill Basics: A Beginner's Guide to the Treadmill

Your Holiday Relaxation Guide: De-Stress with Fall Aromatherapy and Healthy Sleep Habits

The Health Triangle: Mastering Your Physical, Mental & Social Well-Being

Stay Active Indoors: Rainy Day Workouts

Debunking 10 Fitness Myths: Women and Weightlifting

Mental Toughness in Fitness: Pushing Beyond Limits for Optimal Results

Understanding Neck Pain: Causes and Exercises for Relief

75 Soft Challenge Rules: Checklist to Get Better Results

Understanding Neck Pain: Causes and Exercises for Relief

Smart Premium Programmable Electro-Magnetic Elliptical

Pacer 2 in 1 Auto Incline Under Desk Walking/Running Smart Treadmill

Smart Low-profile Magnetic Mini Exercise Bike

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