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03/26/2020 - WHAT ARE THE DIFFERENT TYPES AND BENEFITS OF OUTDOOR WORKOUTS?

Outdoor workouts are a great way to break up the monotony of your normal indoor fitness routine. Not only will you be able to...

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03/24/2020 - WHY YOU SHOULD ADD HIIT STEP TO YOUR WORKOUT ROUTINE

HIIT step is a style of aerobic step exercise class that takes advantage of the high intensity benefit of HIIT training. It’s...

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03/19/2020 - HOME EXERCISE BENEFITS: HOW TO STAY ON TRACK WITH YOUR HEALTH AND FITNESS PROGRAM AMID THE COVID-19 PANDEMIC

When the gyms are closed and social distancing is keeping you from engaging in your favorite group fitness activities...

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03/13/2020 - 7 OF THE BEST HIIT WORKOUTS FOR FAT LOSS

If you’re ready to burn fat, tone and tighten your body, and condition your cardiovascular system, look no further than these 7 best HIIT workouts...

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03/11/2020 - BARBELL FOR BEGINNERS

If you aren’t familiar with barbell training, head over to your local gym and peek into the weight training area. The most common area you will find barbell users is lying on...

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03/10/2020 - 5 MINUTE STUDY BREAK EXERCISE ROUTINE

With midterms and finals looming, finding time to workout between all the studying and classes can be a challenge. But who says you have to choose between...

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03/09/2020 - GLUTE TRAINING FOR MEN

Your glutes are a set of muscles that when working together optimally create the bodies strongest muscular response. When your glutes are strong, activities like walking, jogging...

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03/03/2020 - 3 FUN WAYS TO WORKOUT WITH YOUR DOG

There are a million reasons to get a dog - snuggles, companionship, rescue and security are just a few. But a huge bonus is you couldn’t find a more excited workout ...

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02/28/2020 - 3 STEPS TO YOUR BEST SUMMER BODY EVER

Summer is just around the corner, are you ‘summer body’ ready? Let’s get one thing straight; if you’re at the beach, you have a beach body. Wherever your body is...

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02/26/2020 - HELP RELIEVE STIFF AND SORE MUSCLES WITH A DYNAMIC MORNING WARM UP

Many of us find that first thing in the morning we feel a bit stiff, sore, and groggy. While there are many reasons we may feel stiff and...

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02/19/2020 - HOW TO DO A PUSHUP

The pushup has been a common indicator of upper body strength for a long time. The term itself is more than a century old. They are standard in many military training programs, fitness...

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02/17/2020 - 3 ESSENTIAL STEPS TO BIGGER, STRONGER GLUTES

Summer is just around the corner and enhancing and growing those glutes is a major goal for so many people. I’m here to tell you that it is possible to...

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02/14/2020 - HOW TO START FREE WEIGHT TRAINING

Free weights can be described as any form of resistance training equipment that is not connected to another piece of equipment. This includes dumbbells, barbells..

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02/13/2020 - 3 FUN COUPLE'S WORKOUTS TO TRY THIS VALENTINE'S DAY

Couple workouts are a fun way to spice up your gym routine, spend time together, and keep each other accountable to fitness goals. Not in a...

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02/11/2020 - 6 OF THE BEST OFFICE EXERCISES TO DO AT YOUR DESK

If you’re like most 9-5er’s, you spend the majority of your day slouching over your computer, totally sedentary. You may find yourself so engrossed in...

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02/10/2020 - THE 10-MINUTE MORNING TUNE UP

Many of us are aware of the morning struggle to feel alert and ready to seize the day. The desire of a warm cup of coffee might not be enough to keep you from snoozing...

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02/04/2020 - THE BEST EXERCISES FOR SENIORS

One of my favorite quotes by Dr. Kenneth Cooper says, “We do not stop exercising because we grow old - we grow old because we stop exercising.” What’s...

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01/31/2020 - 29 DAYS OF FITNESS CHALLENGE

Busy family schedules, hectic work, or holiday plans can keep you from achieving your fitness goals. But with this 29 Days of Fitness Challenge you can....

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01/31/2020 - How to easily burn calories in the shortest amount of time

Your body’s metabolism is responsible for converting the food you eat into usable energy for your body to operate...

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02/03/2020 - HOW TO MAKE HEALTHY LIFESTYLE CHANGES THAT LAST

We’re one month into the year - how are your New Year’s Resolutions going? If your answer is something to...

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01/28/2020 - SELF CARE: TOP 8 WAYS TO TAKE BETTER CARE OF YOURSELF

Self care is incredibly important, and if it isn’t a current priority in your routine, it should be. By...

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01/17/2020 - WHY YOU SHOULD CARE MORE ABOUT EXERCISE FORM

Chances are you have overcome a variety of different obstacles to get yourself back on track with your workout program...

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01/16/2020 - THE TRUTH ABOUT DETOX DIETS

You’ve probably heard the recent excitement about detox diets, and their potential to cleanse your body of toxins, lose weight fast, and boost...

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01/15/2020 - THE 8 BEST GLUTE EXERCISES TO TARGET GLUTES

Building a stronger, firmer butt doesn’t have to be rocket science, all it requires is regular exercises focused on targeting...

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01/14/2020 - WHAT IS FUNCTIONAL TRAINING AND HOW TO INCLUDE IT IN YOUR FITNESS ROUTINE

You may have heard the buzz about the latest fitness craze - functional training. And while it may be...

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01/13/2020 - FAMILY FITNESS: FUN WAYS TO DEVELOP FIT FAMILIES

While hitting the gym can be part of an effective workout plan, if you have a family, they may be tough to squeeze into your schedule...

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01/08/2020 - 10 SMALL WAYS TO IMPROVE GUT HEALTH

Your gut - it seems so simple and yet it’s a complex, rich, thriving system and when healthy touts benefits of better digestion, increased metabolism, decreased...

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01/10/2020 - 10 TIPS FOR HEALTHY LIVING

Our bodies need an abundance of vitamins and minerals to function optimally. While certain foods have vitamins and minerals in them, no one food or...

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01/06/2020 - HOW TO FIND WORKOUT MOTIVATION

Sometimes even the best intentions like a packed gym bag, or a clearly scheduled calendar aren’t enough to get...

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01/02/2020 - WORKOUT PLAN FOR THE NEW YEAR

Choosing to begin a new workout program for the new year is always a great choice. To make the choice easier for you...

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12/16/2019 - 10 TIPS TO GET STARTED ON A FITNESS JOURNEY

Are you ready to start a fitness journey? Starting something new can be incredibly...

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10/30/2019 - EASY STRATEGIES FOR QUALITY SLEEP

With Daylight saving ending and the holiday season starting, it’s a good time to revisit...

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10/17/2019 - OCTOBER MARKES BREAST CANCER AWARENESS MONTH

October is Breast Cancer Awareness month, an annual campaign that brings attention to...

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10/17/2019 - BREAST CANCER AWARENESS: WHY NUTRITION MATTERS

Did you know after skin cancer, breast cancer is the most diagnosed cancer in women across the United States?...

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10/17/2019 - BREAST CANCER AWARENESS: HOW EXERCISE CAN HELP

Researchers have found supporting evidence that suggests you can significantly reduce...

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10/15/2019 - HOW MUSIC CAN IMPROVE YOUR NEXT WORKOUT

Music can be a powerful performance booster. While most of us won’t be going for the gold...

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10/07/2019 - WHAT YOU NEED TO KNOW ABOUT HEART RATE TRAINING

The effort you put into completing specific activities impacts the outcome of your workout routine...

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09/09/2019 - STRENGTH FOR WALKERS AND RUNNERS

In tribute to our favorite month, Step-tember, we’re honoring all of our walkers and steppers out there by providing you with...

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08/23/2019 - 3 THINGS YOU SHOULD BE DOING TO BOOST YOUR FITNESS RESULTS

When you have a particular goal you want to achieve, it’s not always easy to know exactly what you need to do to get there...

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08/19/2019 - 5 WAYS TO EVALUATE YOUR HEALTH AND FITNESS

Have you ever wondered the best ways determine your current fitness level?...

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07/29/2019 - HOW DO YOU KNOW WHEN YOU ARE WORKING OUT TOO MUCH OR TOO HARD?

While exercising has plenty of positive benefits, it can be possible to...

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07/22/2019 - 3 COMMON RUNNING PAINS (AND HOW TO REDUCE YOUR RISK OF GETTING THEM)

Regardless if you’re an experienced or novice runner, you’ll likely experience...

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07/10/2019 - HOW TO INCREASE YOUR WILLPOWER

Have you ever planned a goal, but fell short of reaching it? One of the main factors that can influence...

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07/08/2019 - BURNING FAT: THREE HELPFUL STRATEGIES

Fat burning is your body's ability to convert food into energy. This process involves...

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05/30/2019 - HOW BUILDING MUSCLES INCREASES WORKOUT PERFORMANCE

Without muscles your body would fail to function; they are involved in everything...

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05/07/2019 - BEST MUSCLE BUILDING EXERCISES

Starting a new resistance training program can be an exciting and challenging experience...

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04/26/2019 - MUSCLE BUILDING BASICS: HOW IT WORKS

Resistance training can be a method used to sculpt physiques with and boost physical performance...

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04/12/2019 - RUNNING FORM: OVERVIEW

Running is a great activity that can result into many health and fitness benefits when done properly...

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03/19/2019 - ROWING FORM BREAK DOWN

In this video we've broken down each movement to help you row properly. Practice each segment of the rowing stroke before starting...

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03/15/2019 - BEST LOWER-BODY BUILDING EQUIPMENT!

A strong lower body is critical to an active lifestyle. It’s essential to maintaining general health and improving health...

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03/04/2019 - HOW TO IMPROVE YOUR SLEEP

Odds are that many of you have experienced a lack of sleep. Late nights, early mornings, inconsistent schedule, tossing and turning...

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02/15/2019 - RIDE FLEXIBLE!

We’ve designed this Ride Flexible routine to provide indoor cyclists with five stretches that target potentially tight muscles...

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01/11/2019 - HERE'S THE BEST EQUIPMENT FOR A QUICK FULL BODY WORKOUT!

Let’s be honest, it can be hard to workout with the demands of everyday life. Commutes, working hours, and family commitments are...

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01/01/2019 - 5 STRATEGIES TO KEEP YOUR (FITNESS) NEW YEAR’S RESOLUTION

We’ve all been down the New Year’s resolution road one time or another. And we all know how hard it can be to make lasting changes...

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12/21/2018 - HOW TO CHOOSE A WORKOUT PROGRAM FOR YOUR FITNESS GOALS!

When starting a fitness program, having the right goal is essential to your success. Without a goal in mind, you might find it hard to complete...

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12/07/2018 - BEST LOW IMPACT EXERCISES FOR KNEE PAIN

It’s no secret that implementing exercise in your routine can lead to several personal benefits. And while it can be difficult to perform exercises...

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11/14/2018 - WORLD DIABETES DAY

Over 425 million people suffer from diabetes worldwide. In an effort to raise awareness for the disease, the International Diabetes Federation...

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11/05/2018 - HOME GYM DESIGN FACTORS

Which fitness equipment should you choose for your home gym? For starters, there are two types of gym equipment...

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10/31/2018 - THIS IS HOW SLEEP AFFECTS YOUR WORKOUT PERFORMANCE

Daylight savings time is just around the corner, so it’s possible to snag an extra hour of sleep during the coveted weekend...

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10/19/2018 - STRETCHING: BEYOND THE YOGA MAT

Yoga, stretching, flexibility training, and myofascial release are a few common practices that individuals can perform to help them...

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10/12/2018 - WALK YOUR WAY TO A BETTER HEALTH

There are many ways to add exercise into your daily routine. You can choose to participate in group fitness events, join a gym, or take part in recreational sports...

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10/10/2018 - WORLD MENTAL HEALTH DAY

If you’re looking for a reason to return to your fitness routine, consider doing it for your mental health. Several researchers believe exercise is...

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10/01/2018 -BREAST CANCER AWARENESS MONTH

With cancer being the second most common cause of death in the United States, it’s important to understand some ways individuals can...

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09/27/2018 - WHY POSTURE IS IMPORTANT

Everyday activities can determine how your posture is shaped. Poor posture can be developed by sitting for long hours...

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08/15/2018 - HOW TO SET REALISTIC GOALS

Have you ever set a goal that you did not achieve? If you are like many individuals that struggle...

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04/04/2018 - STRETCHING ON YOUR YOGA MAT

The Pink Yoga Mat by Sunny Health and Fitness is great for stretching, yoga and pilates...

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02/26/2018 - WARM UP STRETCHES

Stretching before your workout keeps the muscles flexible, strong and healthy...

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02/21/2018 - TAKE CARE OF YOUR HEART

A few ways you can do that include exercise, eating healthy and learning to cope with stress...

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01/18/2018 - 7 MISTAKES PEOPLE MAKE BEFORE GETTING FIT

The first mistake people seem to make when starting their new year’s resolutions seem to be skipping out on...

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01/01/2018 - STAY ACTIVE AT YOUR 9 TO 5 JOB

It’s a new year to become better. But when you are working for a majority of your day, it can be extremely difficult to squeeze in that workout...

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11/15/2017 - 5 STRETCHES TO DO ON YOUR SUNNY BALL

Here are some helpful stretches you can easily do on the Sunny Health and Fitness Anti-Burst Gym Ball – 55cm...

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10/02/2017 - BREAST CANCER AWARENESS MONTH

In honor of Breast Cancer Awareness month, Sunny Health and Fitness is promoting educating our community of a healthier lifestyle that may prevent many risks associated with obesity and breast cancer...

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