Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Author-wendie-weldon in Health & Wellness

The Power of Exercise Snacking: A Bite-sized Approach to Fitness

Wendie Weldon, Fitness Trainer

The Power of Exercise Snacking: A Bite-sized Approach to Fitness

Consider splitting your workout into a series of bite-sized, manageable breaks throughout the day, known as "exercise snacks."

May 2024 8 min read

#motivation #office-exercises #workout-tips

Low Impact Exercise to Protect Your Joints

Wendie Weldon, Fitness Trainer

Low Impact Exercise to Protect Your Joints

Let's explore the significance of joint health, and various low-impact exercises that will help safeguard your joints effectively.

April 2024 11 min read

#self-care #workout-tips

Navigating Stress: A Guide to Stress Awareness Month

Wendie Weldon, Fitness Trainer

Navigating Stress: A Guide to Stress Awareness Month

In this article, we'll explore the various tips, techniques, and resources to help you navigate stress more effectively.

April 2024 11 min read

#mind-and-body #self-care

Navigating Mental Health During Pregnancy

Wendie Weldon, Fitness Trainer

Navigating Mental Health During Pregnancy

As a mom-to-be, taking care of your mental well-being is just as important as taking care of your body.

March 2024 9 min read

#mind-and-body #self-care

Healthy Date Ideas for Active Couples: Strengthening Bonds and Muscles

Wendie Weldon, Fitness Trainer

Healthy Date Ideas for Active Couples: Strengthening Bonds and Muscles

Due to the onset of cold weather or our hibernation nature to Netflix and chill, you may have noticed that...

February 2024 9 min read

#mind-and-body #motivation

Winter Hydration: Are You Drinking Enough Water in the Wintertime?

Wendie Weldon, Fitness Trainer

Winter Hydration: Are You Drinking Enough Water in the Wintertime?

The cold temperatures can trick you into thinking you’re not losing as much fluid, but the truth is, your body...

December 2023 5 min read

#mind-and-body

Power of Group Fitness: Finding Motivation in Community

Wendie Weldon, Fitness Trainer

Power of Group Fitness: Finding Motivation in Community

Finding the motivation to keep moving forward becomes a whole lot easier when you embrace the power of group fitness.

November 2023 7 min read

#fitness #mind-and-body #motivation

Threads of Wellness: Unraveling the Benefits of Social Connections on Mental Health

Wendie Weldon, Fitness Trainer

Threads of Wellness: Unraveling the Benefits of Social Connections on Mental Health

Let's explore the profound ways in which social contact can increase resilience and reduce mental health problems.

October 2023 7 min read

#mind-and-body

6 Reasons to Add Pilates to Your Workout Split

Wendie Weldon, Fitness Trainer

6 Reasons to Add Pilates to Your Workout Split

Pilates focuses on strengthening the core muscles, improving flexibility and balance, and enhancing overall body awareness.

October 2023 7 min read

#fitness #mind-and-body

Incorporating Functional Training into Your Exercise Routine

Wendie Weldon, Fitness Trainer

Incorporating Functional Training into Your Exercise Routine

Functional training might sound like another fad workout, but in reality, incorporating intentional exercises into your workout can improve strength,...

August 2023 7 min read

#burn-calories #fitness #workout-tips