WORKOUT:
OVERVIEW:
Looking for a peaceful way to wind down before bedtime? Claire's Moon Salutation flow improves flexibility, while bringing a sense of calm and relaxation to your evening routine.
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Workout Length |
15 Minutes |
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Workout Level |
All Levels |
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Trainer |
As you embark on this serene journey, let the gentle flow of Claire's Moon Salutation guide you towards a state of relaxation and ease. Here's a glimpse into the poses that await you:
Mountain Pose: Begin by grounding yourself in Mountain Pose, feeling the earth beneath your feet and the gentle rise and fall of your breath.
Forward Fold: Release tension as you gracefully fold forward, letting go of any stress or worries with each exhale.
Crescent Moon: Open your heart and expand your breath as you flow through Crescent Moon, inviting a sense of openness and receptivity.
Goddess Squat: Sink into Goddess Squat with ease, feeling the gentle stretch in your hips and thighs as you connect with your inner strength.
Star Pose: Embrace the expansive energy of Star Pose, reaching outwards and inviting positivity and abundance into your practice.
Triangle Pose: Find stability and balance in Triangle Pose, allowing yourself to feel rooted and supported as you explore the gentle stretch in your side body.
Pyramid Pose: Surrender to the soothing sensation of Pyramid Pose, feeling a release in your hamstrings and a sense of grounding with each breath.
Low Crescent Lunge: Sink into Low Crescent Lunge with grace, feeling a gentle opening in your hip flexors and a softening in your heart center.
Skandasana: Flow through Skandasana with fluidity, embracing the freedom of movement and the opportunity to explore new spaces within your body.
Child’s Pose: Surrender to the nurturing embrace of Child’s Pose, allowing yourself to rest and restore as you surrender to the soothing rhythm of your breath.
Claire's Moon Salutation flow deepens your practice and nourish your body and soul. By seamlessly integrating strength and flexibility into a gentle and relaxing sequence, this rejuvenating flow invites you to surrender to the present moment and embrace the tranquility within. So, allow yourself to be guided by the gentle rhythm of your breath, and let Claire's Moon Salutation flow bring you in a sense of peace and well-being.
Enjoyed the workout? Check out a similar course on the SunnyFit app: 20-Min Self Care Yoga Flow
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