WORKOUT:
OVERVIEW:
Get ready to ignite your upper body and sculpt your muscles with this intense 15-minute dumbbell workout led by the incredible Wendie Weldon. Strengthen your arms, chest, and shoulders as Wendie guides you through a series of challenging exercises. Grab your dumbbells, follow along, and get ready to feel the burn!
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Workout Length |
15 Minutes |
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Workout Level |
Intermediate |
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Products Used |
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Trainer |
Workout Details:
WARMUP
- Arm Circles (forward/backward)
- Hamstring Stretch /Open Chest
- Jumping Jacks
WORKOUT
Superset 1
- Bent-Over Underhand Rows: Engage your back and biceps as you row the dumbbells towards your torso.
- Bicep Curls: Target your biceps by curling the dumbbells up towards your shoulders.
- Rest
REPEAT X2
Superset 2
- Alternating Front Raise: Lift the dumbbells in front of you, alternating each arm, to strengthen your shoulders and upper body.
- W Raise: Form a "W" shape with your arms by lifting the dumbbells out to the sides and slightly back, engaging your upper back muscles.
- Rest
REPEAT X2
Superset 3
- Chest Press: Lie on your back and press the dumbbells up from your chest, targeting your chest and triceps.
- Skull Crushers: Extend your arms above your chest and bend at the elbows, lowering the dumbbells towards your forehead to work your triceps.
- Rest
REPEAT X2
COOLDOWN
- Cross Body Stretch: Extend one arm and bring it towards the opposite side to stretch your shoulders and arms.
- Overhead Tricep Stretch: Extend one arm overhead and gently pull it towards the opposite side to stretch your shoulders and arms.
Congratulations on completing this 15-minute upper body dumbbell workout! Wendie Weldon has guided you through a series of powerful exercises that have challenged and strengthened your arms, chest, and shoulders. Remember to cool down and stretch to promote muscle recovery and prevent any post-workout soreness. Make sure to refuel your body with proper nutrition and stay consistent with your fitness routine to continue seeing progress. Great job on prioritizing your fitness and pushing yourself to new heights!
