Training Hub

Your fitness tips, workouts, and more from certified trainers and experts.

search

Sunny Health & Fitness Blog

Health & Wellness

See All arrow-right
Treadmill Basics: A Beginner's Guide to the Treadmill

Treadmill Basics: A Beginner's Guide to the Treadmill

In this comprehensive guide, we’ll cover everything you need to know to get started on your treadmill journey, including setup,...

8 min read
Comment 0
#burn-calories #workout-tips
Stay Active Indoors: Rainy Day Workouts

Stay Active Indoors: Rainy Day Workouts

Here’s a guide to some fantastic rainy-day activities you can enjoy right at home, along with some easy and fun...

10 min read
Comment 0
#self-care #workout-tips

Fitness Programs

See All arrow-right
Anaerobic and Aerobic Exercise Explained

Anaerobic and Aerobic Exercise Explained

Anaerobic and aerobic exercise describe the physiological pathways in which our body creates energy (also known as ATP) to exercise,...

6 min read
Comment 2
#getting-started
Top 8 Exercises for Back Pain Relief

Top 8 Exercises for Back Pain Relief

In this blog, we will discuss 8 of the best exercises to help with lower back discomfort and pain.

8 min read
Comment 0
#getting-started
3 Chest Exercises That Will Make You Feel Stronger

3 Chest Exercises That Will Make You Feel Stronger

Chest exercises range from bodyweight to barbells and everything in between – so you can make a choice that feels...

5 min read
Comment 0
#getting-started

Products

See All arrow-right

Nutrition

See All arrow-right
Increasing Dietary Protein as a Vegan

Increasing Dietary Protein as a Vegan

Discover how to optimize your protein intake as a vegan without overloading on carbs, and find the perfect balance to...

7 min read
Comment 0
#healthy-eating-strategies
A Beginner’s Introduction to Carb Cycling

A Beginner’s Introduction to Carb Cycling

Learn the basics of carb cycling and get answers to top questions to see if it fits your fitness goals.

6 min read
Comment 0
#healthy-eating-strategies #macronutrients
5 Tips on Nutrition and Exercise for Bloating Relief

5 Tips on Nutrition and Exercise for Bloating Relief

In this blog, I’ll share with you a few of my favorite ways to help with deflating your bloat, as...

5 min read
Comment 0
#healthy-eating-strategies

Workouts

See All arrow-right
20-Min Kettlebell Session | Sweat & Strengthen

20-Min Kettlebell Session | Sweat & Strengthen

Get ready to sweat and build strength in just 20 minutes with James King III's dynamic kettlebell workout!

0 min read
Comment 0
#kettlebell-workout
20-Minute Total Strength Workout w/ Dumbbells

20-Minute Total Strength Workout w/ Dumbbells

Get ready for a 20-minute full-body workout using just dumbbells and a bench (or step), designed to target your largest...

0 min read
Comment 0
#dumbbell #strength
10-Min Core Cardio Workout - Abs & Obliques Burner

10-Min Core Cardio Workout - Abs & Obliques Burner

Get ready for a no-nonsense, no-talking core workout that sculpts your abs and obliques—just pure focus and intense burn.

0 min read
Comment 0
#core-workout