Training Hub

Your fitness tips, workouts, and more from certified trainers and experts.

search

Sunny Health & Fitness Blog

Health & Wellness

See All arrow-right
How to balance your hormones

How to Balance Your Hormones Naturally

Learn how to balance your hormones naturally with simple diet, exercise, and lifestyle shifts!

13 min read
Comment 0
#mind-and-body #self-care
How to reduce inflammation

What Causes Inflammation and How to Reduce It

Fight inflammation naturally with the right foods, movement, and habits!

15 min read
Comment 0
#mind-and-body #self-care

Fitness Programs

See All arrow-right

Products

See All arrow-right
Woman with cozy home gym full of compact exercise equipment

How to Turn Your Freshly Cleaned Space into a Cozy Home Gym

After doing some spring cleaning, why not turn your space into a cozy home gym with these compact exercise equipment?

6 min read
Comment 0
#accessories #mini-bikes #purchasing-guides
Man sitting on a couch

Sitting Is the New Smoking. Here’s Why and How to Sit Less

Some experts say “sitting is the new smoking,” but is it really that bad? Here’s what the science says and...

7 min read
Comment 0
#elliptical-machines #home-gym #purchasing-guides
Senior working out with fitness gear

Stay Fit for Life with Senior-Friendly Fitness Gear

Discover the best exercise equipment for seniors designed for strength, balance, and heart health.

6 min read
Comment 0
#home-gym #purchasing-guides #recumbent-bike-workout

Nutrition

See All arrow-right
Iron-rich foods

Foods to Boost Your Iron Levels

Suffering from low iron? Boost your energy naturally with these iron-rich foods.

7 min read
Comment 0
#fitness-nutrition #healthy-eating-strategies #macronutrients
Foods to boost your Vitamin D intake

5 Foods to Boost Your Vitamin D Intake This Winter

Feeling sluggish? These vitamin D-packed foods will keep you energized all winter long.

7 min read
Comment 0
#fitness-nutrition #healthy-eating-strategies #supplements
Couple enjoying healthy date night recipes

Healthy Date Night Recipes for Two

Skip the restaurant- enjoy romantic, homemade meals that you can make together.

7 min read
Comment 0
#fitness-nutrition #healthy-eating-strategies #protein
Exploring Thermogenic Foods and Their Impact

Exploring Thermogenic Foods and Their Impact

Uncover the science behind thermogenic foods and their role in improving metabolic rate and supporting weight loss.

6 min read
Comment 0
#fitness-nutrition #healthy-eating-strategies #protein

Workouts

See All arrow-right
15-Minute Treadpad Workout

15-Minute Treadpad Workout

Challenge both your body and mind in this 15-minute mixed incline walk, led by Coach Mandee, featuring a full-body leg...

0 min read
Comment 0
#cardio #treadmill-workout
15-Minute Tabata Style Mini Stepper Workout

15-Minute Tabata Style Mini Stepper Workout

This 15-minute Tabata-style mini stepper workout alternates between 20 seconds of intense stepping and 10 seconds of rest, helping you...

0 min read
Comment 0
#stepper-workout #tabata
10-Minute Row-N-Ride Interval Workout

10-Minute Row-N-Ride Interval Workout

Get ready for a quick but intense 10-minute Row-N-Ride interval workout that delivers a full-body burn in no time!

0 min read
Comment 0
#core-workout #row-n-ride
15-Minute Bounce Workout

15-Minute Bounce Workout

Get ready to bounce, groove, and sweat through a high-energy, choreographed cardio session on the trampoline, designed to sculpt your...

0 min read
Comment 0
#cardio #dance-cardio #trampoline