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Sunny Health & Fitness Blog

Health & Wellness

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Wendie Weldon, Fitness Trainer

Finding Calm in Chaos: The Transformative Power of Daily Gratitude and Meditation

Feeling stressed and overwhelmed? Take a step back and reclaim your peace with daily gratitude and meditation practices.

December 2024 8 min read

#mind-and-body #motivation #self-care

Wendie Weldon, Fitness Trainer

Lose Weight, Not Strength: How to Shed Fat Without Losing Muscle

Discover key strategies to help you achieve your weight goals while maintaining muscle.

December 2024 9 min read

#build-muscle #burn-calories #mind-and-body

Woman strengthening back with resistance bands

Wendie Weldon, Fitness Trainer

Tone and Strengthen: A Complete Fitness Program to Build a Stronger Back

Achieve a toned, sculpted back at home with this effective workout plan using resistance bands, Pilates, and cardio.

November 2024 8 min read

#build-muscle #mind-and-body #motivation

Denise Cervantes, Fitness Trainer

You're Doing it Wrong: Why Your Weight Goals are Setting You Up for Failure (Part 1)

Tired of quick-fix weight loss programs that don’t last? Discover why sustainable lifestyle changes and strength training are the key...

November 2024 12 min read

#mind-and-body #self-care #weight-loss

Fitness Programs

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12-3-30 Workout Trend: Improve Your Endurance and Cardiovascular Health

Claire Jenkins, Fitness Trainer

12-3-30 Workout Trend: Improve Your Endurance and Cardiovascular Health

If you’ve been scrolling through the fitness side of TikTok lately, you’ve probably come across the viral workout trend known...

October 2024 5 min read

#getting-started

Anaerobic and Aerobic Exercise Explained

Claire Jenkins, Fitness Trainer

Anaerobic and Aerobic Exercise Explained

Anaerobic and aerobic exercise describe the physiological pathways in which our body creates energy (also known as ATP) to exercise,...

July 2024 6 min read

#getting-started

Denise Cervantes, Fitness Trainer

Top 8 Exercises for Back Pain Relief

In this blog, we will discuss 8 of the best exercises to help with lower back discomfort and pain.

July 2024 8 min read

#getting-started

3 Chest Exercises That Will Make You Feel Stronger

Claire Jenkins, Fitness Trainer

3 Chest Exercises That Will Make You Feel Stronger

Chest exercises range from bodyweight to barbells and everything in between – so you can make a choice that feels...

June 2024 5 min read

#getting-started

Products

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Exercise equipment wrapped as Christmas gifts

Claire Jenkins, Fitness Trainer

10 Last-Minute Christmas Gifts for the Fitness Lover in Your Life

Struggling to find the perfect gift? We've rounded up 10 last-minute gift ideas that will make a lasting impact.

December 2024 7 min read

#accessories #gift-guide #purchasing-guides

How To Assemble: Multifunctional Strength Training Home Gym: SF-HG92401

This video will show you how to assemble your Sunny Health & Fitness SF-HG92401 Multifunctional Strength Training Home Gym.

December 2024 0 min read

#assembly

How to Assemble: Smart Pink Mini Stepper with Resistant Bands: P2000SMART

This video will show you how to assemble your Sunny Health & Fitness Smart Pink Mini Stepper with Resistant Bands...

December 2024 0 min read

#assembly

How to Assemble: Smart Pink Under Desk Mini Elliptical Exercise Trainer: P2420

This video will show you how to assemble your Sunny Health & Fitness P2420 Smart Pink Under Desk Mini Elliptical...

December 2024 0 min read

#assembly

Nutrition

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Tiffany Vargas, Fitness Trainer

Is Your Metabolism Damaged? 3 Tips from a Personal Trainer for Optimizing Metabolic Function

Struggling with your metabolism? Here are ways to prevent metabolic decline or restore a damaged metabolism.

December 2024 6 min read

#fitness-nutrition #healthy-eating-strategies #protein

Tiffany Vargas, Fitness Trainer

Tips to Avoid Overeating During the Holidays

Your health goals don't need to take a backseat during the holidays. Here are ways to stay on track, enjoy the festivities,...

December 2024 7 min read

#fitness-nutrition #healthy-eating-strategies #self-care

Sunny Health and Fitness, Fit for Everyone®

Increasing Dietary Protein as a Vegan

Discover how to optimize your protein intake as a vegan without overloading on carbs, and find the perfect balance to...

November 2024 7 min read

#healthy-eating-strategies

A Beginner’s Introduction to Carb Cycling

Tiffany Vargas, Fitness Trainer

A Beginner’s Introduction to Carb Cycling

Learn the basics of carb cycling and get answers to top questions to see if it fits your fitness goals.

November 2024 6 min read

#healthy-eating-strategies #macronutrients

Workouts

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Brittany Noelle, Fitness Trainer

15-Minute Treadmill Workout

Get your heart pumping and burn calories fast with this 15-minute treadmill workout designed to boost endurance and torch fat...

December 2024 0 min read

Ashley Wimoni, Fitness Trainer

20-Minute Kettlebell Strength Workout

The 20-minute kettlebell workout is designed to boost your strength, tone your body, and enhance core stability in just a...

December 2024 0 min read

#core-workout #kettlebell-workout

Britt Christensen, Fitness Trainer

10-Minute Yoga Workout

This gentle yoga routine offers beginner-friendly stretches and movements to loosen your joints and get your muscles ready for the...

December 2024 0 min read

#no-equipment #yoga

Mandee Miller, Fitness Trainer

10-Minute Treadpad Workout

Boost your fitness in just 10 minutes with our Treadpad workout! Explore our blog for quick, effective routines designed to...

December 2024 0 min read

#treadmill-workout #treadmills

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Training Hub

Sunny Health & Fitness Blog

Health & Wellness

Finding Calm in Chaos: The Transformative Power of Daily Gratitude and Meditation

Lose Weight, Not Strength: How to Shed Fat Without Losing Muscle

Tone and Strengthen: A Complete Fitness Program to Build a Stronger Back

You're Doing it Wrong: Why Your Weight Goals are Setting You Up for Failure (Part 1)

Fitness Programs

12-3-30 Workout Trend: Improve Your Endurance and Cardiovascular Health

Anaerobic and Aerobic Exercise Explained

Top 8 Exercises for Back Pain Relief

3 Chest Exercises That Will Make You Feel Stronger

Products

10 Last-Minute Christmas Gifts for the Fitness Lover in Your Life

How To Assemble: Multifunctional Strength Training Home Gym: SF-HG92401

How to Assemble: Smart Pink Mini Stepper with Resistant Bands: P2000SMART

How to Assemble: Smart Pink Under Desk Mini Elliptical Exercise Trainer: P2420

Nutrition

Is Your Metabolism Damaged? 3 Tips from a Personal Trainer for Optimizing Metabolic Function

Tips to Avoid Overeating During the Holidays

Increasing Dietary Protein as a Vegan

A Beginner’s Introduction to Carb Cycling

Workouts

15-Minute Treadmill Workout

20-Minute Kettlebell Strength Workout

10-Minute Yoga Workout

10-Minute Treadpad Workout

75 Soft Challenge Rules: Checklist to Get Better Results

5 Ways a Vibration Platform Can Boost Your Health and Wellness

Slim Interactive Auto Incline Smart Foldable Treadmill

Premium Smart Magnetic Belt Drive Indoor Cycling Exercise Bike

Smart Multifunction Magnetic Rowing Machine Smart Rowing Machine

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