Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Workouts

15-Minute Bounce Workout

15-Minute Bounce Workout

Get ready to bounce, groove, and sweat through a high-energy, choreographed cardio session on the trampoline, designed to sculpt your...

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#cardio #dance-cardio #trampoline
5-Minute Bodyweight Cardio Workout

5-Minute Bodyweight Cardio Workout

Get your heart pumping and burn calories fast with this 5-minute bodyweight cardio and aerobics workout, perfect for a quick...

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#bodyweight-series #cardio #no-equipment
20-Minute Pilates Workout

20-Minute Pilates Workout

This 20-minute Pilates floor workout is all you need to tone your core, lengthen muscles, and boost your energy—no equipment...

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#no-equipment #pilates
15-Minute Upper Body Workout

15-Minute Upper Body Workout

Transform your upper body and core with this powerful Home Gym workout, where you'll learn how to set up cable...

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#strength #upper-body
15-Minute Dumbbell Strength Workout

15-Minute Dumbbell Strength Workout

Crush your fitness goals in just 15 minutes with this intense dumbbell workout designed to build strength, tone muscles, and...

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10-Minute Vibration Plate Workout

10-Minute Vibration Plate Workout

Start your vibration plate workout with simple movements designed to boost circulation and help you get the most out of...

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#vibration-plate #vibration-platform
15-Minute Spring Into Fitness Bodyweight Workout

15-Minute Spring Into Fitness Bodyweight Workout

Jumpstart your fitness with this 15-minute bodyweight workout, featuring a mix of squats, lunges, push-ups, and planks designed to build...

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#bodyweight-series #no-equipment
20-Minute Intermediate Treadmill Workout

20-Minute Intermediate Treadmill Workout

Boost your cardio and burn calories in this 20-minute intermediate treadmill workout that combines treadmill intervals with off-the-treadmill core exercises...

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#cardio #core-workout #treadmill-workout
15-Minute Prenatal Strength Workout

15-Minute Prenatal Strength Workout

Get stronger with a total body “Mommy and Me” workout, featuring 2 sets of 7 compound movements to build muscle,...

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#bodyweight-series #prenatal-workout
10-Minute Tabata Style Mini Stepper Workout

10-Minute Tabata Style Mini Stepper Workout

This Tabata-style Ministepper workout features 20-second intervals of intensity followed by active rest, designed to strengthen your legs, improve cardiovascular...

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#cardio #stepper-workout
15-Minute Beginner Upper Body Strength Workout

15-Minute Beginner Upper Body Strength Workout

Build your strength in just 15 minutes with this beginner-friendly upper body workout, using simple barbell exercises to tone muscles...

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#barbell #strength
20-Minute Full Body Sculpt Workout

20-Minute Full Body Sculpt Workout

Transform your body in just 20 minutes with this full-body sculpt workout that targets every muscle for maximum tone, strength,...

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#full-body #no-equipment