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Workouts

Stand Strong: The Importance of Balance Training

A 15-minute balance training workout, designed to strengthen your legs, core, and improve overall stability.

2 min read
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#full-body #no-equipment

Transformative Benefits of a 10-Minute Mandala Flow

This sequence is designed to build strength, improve mobility, and leave you feeling energized and empowered. 

2 min read
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#full-body #yoga

Building Strength: 20-min Total Body Burn

20-minute full-body burn featuring dumbbell exercises guaranteed to challenge your muscles and leave you feeling invigorated.

2 min read
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#dumbbell #strength

5-Minute Abs: The Benefits of a Quick Core Burnout

In this core-focused routine led by trainer Christian Stallings, we'll target those ab muscles with no repeats.

2 min read
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#core-workout #dumbbell