Workouts

by category

Ellipticals

█ Ozone Elliptical Workout

treadmills

█ ASUNA 7700 Upper/Lower Endurance Workout & Tabata Workout
█ T7705 Pyramid Hill Climb Workout
█ Running Well: Warm-Up Exercises
█ Manual Treadmill HIIT Workout
● GUIDED WORKOUT: Treadmill Hill Ascent Workout

rowers

█ Obsidian Surge Water Rower Workout
█ Strength Interval Rower Workout
█ Power Rowing Circuit Workout
█ Rowing Core and Hamstring Workout
█ Rowing Tabata (HIIT) Workout Instruction
● GUIDED WORKOUT: Rowing Machine - Fat Loss Workout

upright bikes

█ Tornado Air Bike HIIT Workout
● GUIDED WORKOUT: Fan Bike Tabata Workout

cycle bikes

█ Cycle Core Workout
█ Lower Body Builder
█ Ride Strong Workout
█ Ride Longer Workout
● GUIDED WORKOUT: Jumps & Climbs Cycle Interval Workout
● GUIDED WORKOUT: Tabata Exercise Bike HIIT Workout

strength

█ Power Core Monster Set Workout
█ Rowing Strong: Strength Building Exercises
█ Plyo Box Circuit Overview
█ Upper Body Circuit Training Workout Overview
█ Gym Ball Dumbbell Upper Body Workout
█ Barbell Deadlift Technique
█ Barbell Squat Technique Overview
█ Barbell Bent Over Row
● GUIDED WORKOUT: Cycling Strength - Foundational Strength (Lower Body)
● GUIDED WORKOUT: Cycling Strength - Foundational Strength (Upper Body)
● GUIDED WORKOUT: Cycling Strength - Foundational Strength (Core Focus)
● GUIDED WORKOUT: Leg & Glutes Workout - 10 Minutes

steppers

█ 20 Min Stepper Workout
█ Twist Stepper Workout

accessories

█ Trampoline Workout
█ Spinal Decompression
█ Lower Body Blaster - Kettlebells
█ Glute Resistance Bands Workout
█ Dumbbell Tri-Set Workout
█ Gym Ball Core Workout
█ Lower Body and Core Circuit Training Workout

by item #

ASUNA 7700 treadmill

█ ASUNA 7700 Upper/Lower Endurance Workout & Tabata Workout

RW5713 water rower

█ Obsidian Surge Water Rower Workout

BH6802 Power Rack

█ Power Core Monster Set Workout

B2729 Air BIke

█ Tornado Air Bike HIIT Workout

no. 012S Stepper

█ 20 Min Stepper Workout

E3803 Elliptical

█ Ozone Elliptical Workout

no 078 trampoline

█ Trampoline Workout

bh6719 Extend n go

█ Spinal Decompression

rw5727 rower

█ Strength Interval Rower Workout

t7705 treadmill

█ Pyramid Hill Climb Workout

b901 cycle bike

█ Lower Body Builder

s0636 stepper

█ Twist Stepper Workout

kettlebells

█ Lower Body Blaster - Kettlebells

resistance bands

█ Glute Resistance Bands Workout

014 dumbells

█ Dumbbell Tri-Set Workout

AntiBurst gym balls

█ Gym Ball Core Workout

Asuna 8580 rower

█ Rowing Core and Hamstring Workout

no 060 dumbbells

█ Rowing Strong: Strength Building Exercises

rw5864 rower

█ Rowing Tabata (HIIT) Workout Instruction

rw5730 rower

█ Power Rowing Circuit Workout

T7878 TREADMILL

█ Manual Treadmill HIIT Workout

no 087 dumbbells

█ Lower Body and Core Circuit Training Workout

no 077 Squat assist

█ Workout Videos
● GUIDED WORKOUT: Row, Ride, and Squat - 20 Minutes (Full Body)
● GUIDED WORKOUT: Row-N-Rider Circuit Training - 15 Minutes