Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Workouts

10 Min Beginner Dumbbells- Upper Body Sculpt

Shira Math, Fitness Trainer

10 Min Beginner Dumbbells- Upper Body Sculpt

This workout is suitable for all fitness levels and will help you build strength and resilience in no time.

October 2023 2 min read

#dumbbell #strength

Dance Your Way to Fitness: The Irresistible Benefits of 10-Minute Dance Cardio

Mara Magistad, Fitness Trainer

Dance Your Way to Fitness: The Irresistible Benefits of 10-Minute Dance Cardio

Are you ready to shimmy, shake, and sashay your way to fitness? Let's explore the exhilarating benefits of this joyful...

October 2023 2 min read

#dance-cardio #full-body

Unleash Your Inner Power: 7 Transformative Benefits of the "Claim Your Power" Yoga & Meditation Workout

Britt Christensen, Fitness Trainer

Unleash Your Inner Power: 7 Transformative Benefits of the "Claim Your Power" Yoga & Meditation Workout

The "Claim Your Power" yoga and meditation workout, guided by Britt Christensen

October 2023 1 min read

#yoga

Hauntingly Good: Unveiling the Perks of the Halloween Pilates Workout with Mandee Miller

Mandee Miller, Fitness Trainer

Hauntingly Good: Unveiling the Perks of the Halloween Pilates Workout with Mandee Miller

Mandee Miller invites you to join her in a bone-chilling 10-minute Pilates mat routine, designed to awaken your inner spirits...

October 2023 2 min read

#no-equipment #pilates

The Ultimate Cardio Boost: A 10-Minute Around the World Cardio Step Class for Beginners with Eloisa Sachs

Eloisa Sachs, Fitness Trainer

The Ultimate Cardio Boost: A 10-Minute Around the World Cardio Step Class for Beginners with Eloisa Sachs

Eloisa Sachs' 10-minute "Around the World" cardio step class is more than just a fun workout.

October 2023 2 min read

#aerobic-step-workout #full-body

Unleash Your Inner Spidey: Exploring the Benefits of the Spiderman’s Web Workout

Annora Olavson MSG, Fitness Trainer

Unleash Your Inner Spidey: Exploring the Benefits of the Spiderman’s Web Workout

Prepare to embark on a journey to enhance your strength and agility with thi 15-minute Spiderman’s Web Workout

October 2023 2 min read

#full-body #halloween-workout #no-equipment

5 Reasons to Try the 15-Minute Tabata Row Workout with Dana Simonelli

Dana Simonelli, Fitness Trainer

5 Reasons to Try the 15-Minute Tabata Row Workout with Dana Simonelli

This rowing workout guarantees a heart-pumping cardiovascular session while building muscular strength.

October 2023 2 min read

#full-body #rowing-workout

Revitalize Your Energy with This 20-Minute Yoga Flow: A Sunny Mat Workout

Claire Jenkins, Fitness Trainer

Revitalize Your Energy with This 20-Minute Yoga Flow: A Sunny Mat Workout

Follow along as Claire guides you through a sequence designed to leave you feeling refreshed and invigorated.

October 2023 2 min read

#full-body #yoga

Quick 10-Minute Beginner Leg Day Workout with Brittany

Brittany Noelle, Fitness Trainer

Quick 10-Minute Beginner Leg Day Workout with Brittany

This speedy routine zeroes in on strengthening your legs, glutes, and core—all within a mere 10-minute timeframe.

October 2023 3 min read

#kettlebell-workout #lower-body

Ignite Your Courage in this 20-Minute Treadmill Bootcamp with Sunny Trainer James King III

James King III, Fitness Trainer

Ignite Your Courage in this 20-Minute Treadmill Bootcamp with Sunny Trainer James King III

The session cleverly combines treadmill interval training with a dynamic dumbbell and bodyweight strength circuit, catering to individuals of all...

October 2023 2 min read

#dumbbell #treadmill-workout

Beginner Cycle Workout: Build Your Foundation with Christian

Christian Stallings, Fitness Trainer

Beginner Cycle Workout: Build Your Foundation with Christian

This quick and effective 10-minute workout is designed to introduce cycling basics, allowing you to lay a strong foundation for...

October 2023 2 min read

#cycling-workout #full-body

Mandee Miller, Fitness Trainer

20 Min Treadmill Interval Run

Join us for a dynamic 20-minute Treadmill Interval Run led by our Sunny Trainer Mandee.

September 2023 1 min read

#full-body #treadmill-workout

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Workouts

Workouts

10 Min Beginner Dumbbells- Upper Body Sculpt

Dance Your Way to Fitness: The Irresistible Benefits of 10-Minute Dance Cardio

Unleash Your Inner Power: 7 Transformative Benefits of the "Claim Your Power" Yoga & Meditation Workout

Hauntingly Good: Unveiling the Perks of the Halloween Pilates Workout with Mandee Miller

The Ultimate Cardio Boost: A 10-Minute Around the World Cardio Step Class for Beginners with Eloisa Sachs

Unleash Your Inner Spidey: Exploring the Benefits of the Spiderman’s Web Workout

5 Reasons to Try the 15-Minute Tabata Row Workout with Dana Simonelli

Revitalize Your Energy with This 20-Minute Yoga Flow: A Sunny Mat Workout

Quick 10-Minute Beginner Leg Day Workout with Brittany

Ignite Your Courage in this 20-Minute Treadmill Bootcamp with Sunny Trainer James King III

Beginner Cycle Workout: Build Your Foundation with Christian

20 Min Treadmill Interval Run

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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