Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Workouts

Intermediate Cycle Workout - Speed Focused | 15 Minutes

Intermediate Cycle Workout - Speed Focused | 15 Minutes

Looking for a quick but intense 15-minute intermediate cycle workout? Join Sunny Trainer Dana Simonelli for a ride that has...

1 min read
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#cycling-workout #full-body
Intermediate Cycle Workout - Sprint Intervals | 20 Minutes

Intermediate Cycle Workout - Sprint Intervals | 20 Minutes

If you're an intermediate level indoor cyclist looking for a quick, challenging workout, then Annelisa Moody's 20-minute cycle class is...

2 min read
Comment 1
#cycling-workout #full-body
Bodyweight Burnout Workout - Cardio Circuit | 15 Minutes

Bodyweight Burnout Workout - Cardio Circuit | 15 Minutes

Looking for a full-body workout that doesn't require any equipment? Look no further! This bodyweight workout is perfect for those...

2 min read
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#full-body #no-equipment
Advanced Pyramid Workout - HIIT Run +Jog | 20 Minutes

Advanced Pyramid Workout - HIIT Run +Jog | 20 Minutes

Sunny Trainer, Eloisa challenges you to push yourself in this 20-minute pyramid run, where she alternates between run and jog...

0 min read
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#hiit #treadmill-workout
Hip Stretch - Mobility & Flexibility | 10 Minutes

Hip Stretch - Mobility & Flexibility | 10 Minutes

Sunny Trainer Sam guides you through each stretch to help you loosen up after a workout or to wind down...

0 min read
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#lower-body #mobility #stretches
Stretch Routine - For Tight Muscles | 5 Minutes

Stretch Routine - For Tight Muscles | 5 Minutes

Our Sunny Trainer Chaz Lewis has this full body 5-minute stretch routine, to help with tight muscles, mobility and flexibility.

0 min read
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#no-equipment #stretches