Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Workouts

Bounce into Fitness: 10-Minute Trampoline Workout for Beginners

Ashley Wimoni, Fitness Trainer

Bounce into Fitness: 10-Minute Trampoline Workout for Beginners

Learn foundational bounce fitness moves that are effective and fun.

December 2023 2 min read

#full-body #trampoline

Revitalize Your Body: 15-Minute Yoga for Active Recovery

Claire Jenkins, Fitness Trainer

Revitalize Your Body: 15-Minute Yoga for Active Recovery

In this session, we'll focus on opening up the hip and shoulder joints, incorporating core stability work for a well-rounded...

December 2023 2 min read

#full-body #yoga

15-Minute Resistance Band Upper Body Toning | Quick Arm Workout with Coach Shira Math

Shira Math, Fitness Trainer

15-Minute Resistance Band Upper Body Toning | Quick Arm Workout with Coach Shira Math

Join Coach Shira Math in this dynamic 15-minute Resistance Band Upper Body Toning workout that targets your arms and upper...

December 2023 2 min read

#resistance-band-workout #strength

The Power of the Progression Row Resistance Challenge: A 15-Minute Total Body Workout

Mandee Miller, Fitness Trainer

The Power of the Progression Row Resistance Challenge: A 15-Minute Total Body Workout

This hydraulic rower workout takes you through all 12 levels of resistance, progressively building intensity for a total body experience.

December 2023 2 min read

#full-body #rowing-workout

Revitalize Your Core with the 10-Minute Core Circuit Express: A Workout for All Levels

Christian Stallings, Fitness Trainer

Revitalize Your Core with the 10-Minute Core Circuit Express: A Workout for All Levels

This 10-minute Core Circuit Express is designed to jumpstart your core and get you ready for any workout.

December 2023 2 min read

#core-workout #mobility

Unlocking the Benefits of the Low-Back Friendly Dumbbell Workout: A 15-Minute Total Body Burn

Wendie Weldon, Fitness Trainer

Unlocking the Benefits of the Low-Back Friendly Dumbbell Workout: A 15-Minute Total Body Burn

This workout is crafted to strengthen your entire body while effectively relieving low back tension.

December 2023 2 min read

#dumbbell #strength

20-minute Plyometric Power workout with Coach Annora Olavson!

Annora Olavson MSG, Fitness Trainer

20-minute Plyometric Power workout with Coach Annora Olavson!

In this plyometrics workout we are focusing on power exercises that not only build strength but also elevate your cardiovascular...

December 2023 1 min read

#full-body #no-equipment #plyobox

Transformative Benefits of the Yoga for Inner Peace | Tension Melting Sequence

Britt Christensen, Fitness Trainer

Transformative Benefits of the Yoga for Inner Peace | Tension Melting Sequence

Use this practice to connect with your body and breath, as you connect with your inner peace.

December 2023 2 min read

#no-equipment #yoga

A Comprehensive Guide to Bodyweight Burnout Bench Workout

Annelisa Moody, Fitness Trainer

A Comprehensive Guide to Bodyweight Burnout Bench Workout

This dynamic workout that targets your upper body, lower body, and core, delivering a powerful session to build strength.

December 2023 2 min read

#full-body #no-equipment

The Ultimate Shoulder Mobility Routine with Sunny Trainer Chaz

Chaz Lewis, Fitness Trainer

The Ultimate Shoulder Mobility Routine with Sunny Trainer Chaz

Unwind, release tension, and enhance your upper body flexibility with this routine, perfect for recovery days or after an intense...

December 2023 2 min read

#mobility #no-equipment #upper-body

Single Arm Row Challenge | Hydraulic Full Motion Rower Workout

Mandee Miller, Fitness Trainer

Single Arm Row Challenge | Hydraulic Full Motion Rower Workout

Experience the power of the Hydraulic Full Motion Rower as you engage in bilateral and single arm rows, focusing on...

December 2023 1 min read

#full-body #rowing-workout

Unlocking Wellness: The Transformative Benefits of Learning the Basics

Claire Jenkins, Fitness Trainer

Unlocking Wellness: The Transformative Benefits of Learning the Basics

Perfect for beginners, this class focuses on building a strong foundation in common yoga poses.

December 2023 2 min read

#no-equipment #yoga

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Workouts

Workouts

Bounce into Fitness: 10-Minute Trampoline Workout for Beginners

Revitalize Your Body: 15-Minute Yoga for Active Recovery

15-Minute Resistance Band Upper Body Toning | Quick Arm Workout with Coach Shira Math

The Power of the Progression Row Resistance Challenge: A 15-Minute Total Body Workout

Revitalize Your Core with the 10-Minute Core Circuit Express: A Workout for All Levels

Unlocking the Benefits of the Low-Back Friendly Dumbbell Workout: A 15-Minute Total Body Burn

20-minute Plyometric Power workout with Coach Annora Olavson!

Transformative Benefits of the Yoga for Inner Peace | Tension Melting Sequence

A Comprehensive Guide to Bodyweight Burnout Bench Workout

The Ultimate Shoulder Mobility Routine with Sunny Trainer Chaz

Single Arm Row Challenge | Hydraulic Full Motion Rower Workout

Unlocking Wellness: The Transformative Benefits of Learning the Basics

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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