Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Workouts

Bounce Into Fitness: The Benefits of Trampoline Choreography

Ashley Wimoni, Fitness Trainer

Bounce Into Fitness: The Benefits of Trampoline Choreography

You'll learn a simple yet exhilarating trampoline choreography that will have you bouncing, sweating, and smiling from ear to ear.

March 2024 2 min read

#trampoline

Achieve Your Summer Body Goals with "Winter Workouts Build Summer Bodies" Series

Denise Cervantes, Fitness Trainer

Achieve Your Summer Body Goals with "Winter Workouts Build Summer Bodies" Series

We're kicking off a four-part series designed to get you moving, sweating, and feeling fantastic.

March 2024 2 min read

#dumbbell #strength

Transformative Benefits of a 10-Minute Mandala Flow

Claire Jenkins, Fitness Trainer

Transformative Benefits of a 10-Minute Mandala Flow

This sequence is designed to build strength, improve mobility, and leave you feeling energized and empowered.

February 2024 2 min read

#full-body #yoga

Building Strength: 20-min Total Body Burn

Brittany Noelle, Fitness Trainer

Building Strength: 20-min Total Body Burn

20-minute full-body burn featuring dumbbell exercises guaranteed to challenge your muscles and leave you feeling invigorated.

February 2024 2 min read

#dumbbell #strength

Uncover Your Inner Power: The Benefits of Recumbent Elliptical Pyramid Intervals

Mandee Miller, Fitness Trainer

Uncover Your Inner Power: The Benefits of Recumbent Elliptical Pyramid Intervals

In this workout, we'll tackle two unique 5-minute pyramids, each designed to challenge your endurance and push your limits.

February 2024 2 min read

#recumbent-elliptical

The Benefits of 10-Minute Mobility Routine for Runners

Sam Candler, Fitness Trainer

The Benefits of 10-Minute Mobility Routine for Runners

This dynamic warm-up will optimize your performance and keep you injury-free.

February 2024 2 min read

#full-body #warm-up

5-Minute Abs: The Benefits of a Quick Core Burnout

Christian Stallings, Fitness Trainer

5-Minute Abs: The Benefits of a Quick Core Burnout

In this core-focused routine led by trainer Christian Stallings, we'll target those ab muscles with no repeats.

February 2024 2 min read

#core-workout #dumbbell

Exploring the Benefits of a Trampoline Core Workout

Ashley Wimoni, Fitness Trainer

Exploring the Benefits of a Trampoline Core Workout

Let’s continue building our trampoline skills and challenge the mind with a simple core-focused sequence.

February 2024 2 min read

#trampoline

Nurturing Well-Being: Benefits of the 10-Min Prenatal Stretch

Wendie Weldon, Fitness Trainer

Nurturing Well-Being: Benefits of the 10-Min Prenatal Stretch

Exercises targeting alignment, muscles, and joints, allowing you to adapt more effectively to the beautiful journey of pregnancy.

February 2024 2 min read

#prenatal-workout #stretches

The Benefits of 10-Minute Knee-Friendly Lower Body Workout

Denise Cervantes, Fitness Trainer

The Benefits of 10-Minute Knee-Friendly Lower Body Workout

Looking for a lower body workout that's easy on the knees yet effective for building strength?

February 2024 2 min read

#lower-body #no-equipment

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Annora Olavson MSG, Fitness Trainer

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Annora will lead you through varying speeds to keep the intensity high and your endurance soaring.

February 2024 2 min read

#full-body #stepper-workout

The Transformative Benefits of Mindfulness Treadpad Walks

Wendie Weldon, Fitness Trainer

The Transformative Benefits of Mindfulness Treadpad Walks

This walking meditation is designed to help you relax your body and mind.

February 2024 2 min read

#full-body #treadmill-workout #walking-workout

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Workouts

Workouts

Bounce Into Fitness: The Benefits of Trampoline Choreography

Achieve Your Summer Body Goals with "Winter Workouts Build Summer Bodies" Series

Transformative Benefits of a 10-Minute Mandala Flow

Building Strength: 20-min Total Body Burn

Uncover Your Inner Power: The Benefits of Recumbent Elliptical Pyramid Intervals

The Benefits of 10-Minute Mobility Routine for Runners

5-Minute Abs: The Benefits of a Quick Core Burnout

Exploring the Benefits of a Trampoline Core Workout

Nurturing Well-Being: Benefits of the 10-Min Prenatal Stretch

The Benefits of 10-Minute Knee-Friendly Lower Body Workout

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

The Transformative Benefits of Mindfulness Treadpad Walks

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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