Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Workouts

15 Minute Beginner Cardio Kickboxing Workout

15 Minute Beginner Cardio Kickboxing Workout

This dynamic workout seamlessly blends traditional kickboxing with beginner-friendly variations.

2 min read
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#full-body #kickboxing-workout #no-equipment
20 Minutes Pilates | Sculpt And Strengthen

20 Minutes Pilates | Sculpt And Strengthen

This dynamic workout combines traditional Pilates movements with advanced variations to boost your strength, flexibility, and control.

2 min read
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#full-body #pilates
15 Minute Booty & Abs Workout

15 Minute Booty & Abs Workout

You'll sculpt your booty and fire up your core with targeted exercises.

2 min read
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#dumbbell #strength
15 Min Moon Salutation Yoga Flow

15 Min Moon Salutation Yoga Flow

You'll embark on a yoga flow that targets both physical and mental aspects of your well-being. 

2 min read
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20 Minute Full Body Dumbbell HIIT Workout

20 Minute Full Body Dumbbell HIIT Workout

This workout hits every muscle, building strength, burning fat, and boosting your fitness journey.

2 min read
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#dumbbell #full-body
Discover the Fun of a 10-Minute Lazy Girl Workout

Discover the Fun of a 10-Minute Lazy Girl Workout

Created for busy women or anyone seeking an effortless workout, this routine keeps you active with ease.

2 min read
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#full-body #no-equipment
Stand Strong: The Importance of Balance Training

Stand Strong: The Importance of Balance Training

A 15-minute balance training workout, designed to strengthen your legs, core, and improve overall stability.

2 min read
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#full-body #no-equipment
The Benefits of a 20-Minute Row-N-Ride Workout

The Benefits of a 20-Minute Row-N-Ride Workout

A 20-minute session that will elevate your cardio fitness and strengthen your entire body.

2 min read
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#full-body #row-n-ride