Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Workouts

15 Minute Treadpad Run Workout

15 Minute Treadpad Run Workout

This quick yet effective session will elevate your heart rate, tone your muscles, and leave you feeling accomplished and energized.

3 min read
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#full-body #treadmill-workout
10-Minute Dumbbell Strength Workout

10-Minute Dumbbell Strength Workout

A 10-minute Dumbbell Strength Workout that will leave your upper body feeling stronger and more sculpted. 

2 min read
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#dumbbell #strength
15-Minute Cardio Kickboxing Workout

15-Minute Cardio Kickboxing Workout

Perfect for anyone looking to get their heart rate up, build strength, and improve agility—all in just 15 minutes!

1 min read
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#full-body #kickboxing-workout
20-Minute Total Body Dumbbell Workout

20-Minute Total Body Dumbbell Workout

This routine target major muscle groups and your core, for getting stronger and fitter at home.

2 min read
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#dumbbell #full-body
15 Min Row-N-Ride Workout - Interval Training

15 Min Row-N-Ride Workout - Interval Training

Join Sunny Trainer Mandee for a dynamic 15-minute workout that incorporates the Row-N-Ride machine to target your lower body, boost...

3 min read
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#lower-body #row-n-ride
6 Min Morning Moves - Bodyweight Workout

6 Min Morning Moves - Bodyweight Workout

This quick routine is your key to embracing the sunrise and revitalizing your body and mind.

2 min read
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#no-equipment #warm-up
15 Min MINI STEPPER Workout #1 - Specific Steps

15 Min MINI STEPPER Workout #1 - Specific Steps

This workout incorporates quick and steady steps, along with bicep curls, to keep you engaged and motivated from start to...

2 min read
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#hiit #steppers
15-Minute Full Body Dumbbell Workout

15-Minute Full Body Dumbbell Workout

A power-packed 15-minute full-body dumbbell workout that will leave you feeling energized and ready to tackle the day.

3 min read
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#dumbbell #strength
15-Minute Mini Stepper HIIT Workout

15-Minute Mini Stepper HIIT Workout

Get ready to sweat and sculpt as we combine stepper cardio with bodyweight exercises for a full-body burn.

2 min read
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#full-body #hiit #stepper-workout