Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Workouts

20-Minute Recumbent Elliptical Low Impact Workout

20-Minute Recumbent Elliptical Low Impact Workout

This 20-Minute Recumbent Elliptical Workout is broken up into 4 blocks of work singling out the lower body and the...

2 min read
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#cardio #lower-body #recumbent-elliptical #upper-body
15-Minute Knee Friendly Lower Body

15-Minute Knee Friendly Lower Body

Join Coach Dee for a specialized workout session designed to condition and strengthen your knees.

2 min read
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#lower-body
15-Minute of Lower Body Workouts

15-Minute of Lower Body Workouts

This workout will guide you through three different circuits of lower body workouts, each varying in intensity and form, to help you...

2 min read
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#lower-body #strength
20-Minute Dumbbell Strength Workout

20-Minute Dumbbell Strength Workout

Whether you’re aiming to build muscle, increase strength, or achieve the aesthetic look of a bodybuilder, this workout is designed...

3 min read
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#dumbbell #strength
15 Minute Towel Pilates Workout

15 Minute Towel Pilates Workout

This workout combines traditional Pilates with advanced variations to enhance your strength, flexibility, and control.

2 min read
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#full-body #pilates
20 Min Dumbbell GLUTE FOCUSED Bench Workout

20 Min Dumbbell GLUTE FOCUSED Bench Workout

A fun and effective dumbbell glute bench workout to strengthen and tone your lower body.

3 min read
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#lower-body #strength
15-Minute Ab Workout - Strengthen and Tone Your Core

15-Minute Ab Workout - Strengthen and Tone Your Core

A 15-minute ab workout designed to activate your core, improve stability, and target your obliques and lower abs.

2 min read
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#core-workout #no-equipment
20 Min Full Body Dumbbell Bench Workout

20 Min Full Body Dumbbell Bench Workout

This full-body workout targets your upper body, lower body, and core, helping you build strength and boost your heart rate...

4 min read
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#dumbbell #full-body
20 min Row-N-Ride Interval Strength Training

20 min Row-N-Ride Interval Strength Training

A 20-minute Row-N-Ride workout designed to boost your strength, enhance overall fitness, and leave you feeling energized.

5 min read
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#row-n-ride #strength