Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Workouts

Unlock the Power of Cycling: A 20-Minute Cycle Intervals | Hills & Strength Workout

Christian Stallings, Fitness Trainer

Unlock the Power of Cycling: A 20-Minute Cycle Intervals | Hills & Strength Workout

From hills to jumps and even push-ups, this dynamic session will fire up your muscles and leave you feeling invigorated.

November 2023 2 min read

#cycling-workout #full-body

Elevate Your Fitness Game: Unveiling the Benefits of Dance Move Roulette | 15-min Cardio Dance Workout

Mara Magistad, Fitness Trainer

Elevate Your Fitness Game: Unveiling the Benefits of Dance Move Roulette | 15-min Cardio Dance Workout

Learn exciting dance moves and test your reaction time with randomized call-outs.

November 2023 2 min read

#dance-cardio #no-equipment

Build Your Upper Body: The Transformative Benefits of the 15-Minute Dumbbell Strength Workout with Coach Shira

Shira Math, Fitness Trainer

Build Your Upper Body: The Transformative Benefits of the 15-Minute Dumbbell Strength Workout with Coach Shira

Target your arms, back, and chest with a series of challenging exercises that will leave you feeling strong and accomplished.

November 2023 2 min read

#dumbbell #upper-body

Elevate Your Fitness: The Invigorating Benefits of the Senior Mini-Stepper Quick Blast with Sunny Trainer Dee

Denise Cervantes, Fitness Trainer

Elevate Your Fitness: The Invigorating Benefits of the Senior Mini-Stepper Quick Blast with Sunny Trainer Dee

Get ready to elevate your cardiovascular fitness and strengthen your entire body using the Mini-Stepper with Handles.

November 2023 3 min read

#seniors #stepper-workout

Unlock Your Hips: The 10-Minute Hip Mobility Workout That Transforms Your Health

Chaz Lewis, Fitness Trainer

Unlock Your Hips: The 10-Minute Hip Mobility Workout That Transforms Your Health

Chaz has crafted a series of exercises to loosen those tight muscles and promote overall joint health.

November 2023 3 min read

#mobility #no-equipment #stretches

Elevate Your Core: The Benefits of a Standing Abs & Balance Workout

Annora Olavson MSG, Fitness Trainer

Elevate Your Core: The Benefits of a Standing Abs & Balance Workout

Get a full core workout standing up in just 20 minutes!

November 2023 3 min read

#core-workout #no-equipment

Revitalize Your Body with a 10-Minute Standing Pilates Workout

Mandee Miller, Fitness Trainer

Revitalize Your Body with a 10-Minute Standing Pilates Workout

A 10-minute standing Pilates workout designed to enhance your balance, posture, and strength.

November 2023 3 min read

#no-equipment #pilates

10-Minute Lower Body Burn | Mini-Stepper Workout with Sunny Trainer Wendie

Wendie Weldon, Fitness Trainer

10-Minute Lower Body Burn | Mini-Stepper Workout with Sunny Trainer Wendie

Get ready to challenge your quads and glutes with a mix of endurance and speed intervals, all while using your...

November 2023 1 min read

#lower-body #stepper-workout

Sculpt Your Upper Body and Core in Just 15 Minutes with Sunny Trainer Brittany Noelle

Brittany Noelle, Fitness Trainer

Sculpt Your Upper Body and Core in Just 15 Minutes with Sunny Trainer Brittany Noelle

This 15-minute Upper Body and Core Sculpt routine is perfect for all fitness levels and promises to make your arms...

November 2023 1 min read

#dumbbell #strength

Relax and Rejuvenate with Our 15-Minute Senior Chair Stretch: A Path to Health and Well-being

James King III, Fitness Trainer

Relax and Rejuvenate with Our 15-Minute Senior Chair Stretch: A Path to Health and Well-being

Welcome to a rejuvenating 15-minute senior chair stretch session led by our Sunny trainer, James King III.

November 2023 3 min read

#chair-workout #seniors #stretches

Dana Simonelli, Fitness Trainer

20 Min Cycle Workout - Push Your Limits

Join Sunny Trainer Dana Simonelli for an intense 20-minute advanced cycle workout designed to push your limits.

October 2023 1 min read

#cycling-workout #full-body

ZOMBIE FUN RUN - Treadmill Workout | 15 Minutes

Mandee Miller, Fitness Trainer

ZOMBIE FUN RUN - Treadmill Workout | 15 Minutes

Get ready for a heart-pounding Halloween adventure with Mandee Miller as she leads you through a thrilling 15-minute Zombie Escape...

October 2023 1 min read

#halloween-workout #hiit #treadmill-workout

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Workouts

Workouts

Unlock the Power of Cycling: A 20-Minute Cycle Intervals | Hills & Strength Workout

Elevate Your Fitness Game: Unveiling the Benefits of Dance Move Roulette | 15-min Cardio Dance Workout

Build Your Upper Body: The Transformative Benefits of the 15-Minute Dumbbell Strength Workout with Coach Shira

Elevate Your Fitness: The Invigorating Benefits of the Senior Mini-Stepper Quick Blast with Sunny Trainer Dee

Unlock Your Hips: The 10-Minute Hip Mobility Workout That Transforms Your Health

Elevate Your Core: The Benefits of a Standing Abs & Balance Workout

Revitalize Your Body with a 10-Minute Standing Pilates Workout

10-Minute Lower Body Burn | Mini-Stepper Workout with Sunny Trainer Wendie

Sculpt Your Upper Body and Core in Just 15 Minutes with Sunny Trainer Brittany Noelle

Relax and Rejuvenate with Our 15-Minute Senior Chair Stretch: A Path to Health and Well-being

20 Min Cycle Workout - Push Your Limits

ZOMBIE FUN RUN - Treadmill Workout | 15 Minutes

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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