Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Workouts

Quick 10-Minute Tabata Mini-Stepper Cardio Workout

Quick 10-Minute Tabata Mini-Stepper Cardio Workout

Join us for an energizing 10-minute Tabata-style Mini-Stepper workout led by our Sunny Trainer Dana. 

0 min read
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#stepper-workout #tabata
15 min Chair Strength Training for Seniors

15 min Chair Strength Training for Seniors

This 15-minute chair workout led by Sunny Trainer Denise, is designed to optimize core strength, cardiovascular health, and balance. 

3 min read
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#chair-workout #full-body #seniors
Chairtastic Warmup & Stretch

Chairtastic Warmup & Stretch

Start and end your workouts with Sunny Trainer Annora in these Chairtastic Warmup and Stretch routines!

1 min read
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#chair-workout #stretches #warm-up
Intermediate Rowing - SPRINT INTERVALS | 20 Minutes

Intermediate Rowing - SPRINT INTERVALS | 20 Minutes

Designed to push your limits and enhance your cardio fitness, this session combines sprint intervals with shorter bursts of endurance...

1 min read
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#rowing-workout
Fit, Fab, & Functional with KETTLEBELLS | 15 Minutes

Fit, Fab, & Functional with KETTLEBELLS | 15 Minutes

Annora will guide you through a series of exercises that not only target specific muscle groups but also enhance your...

1 min read
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#kettlebell-workout #strength
Beginner Elliptical - PYRAMID LEVELS | 10 Minutes

Beginner Elliptical - PYRAMID LEVELS | 10 Minutes

Join Sunny Trainer Dana, for an easy10-minute Beginner Elliptical workout that's packed with effective, pyramid-style intervals.

1 min read
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#elliptical-workout #full-body
Tabata Snack Series: CORE | 5 Minutes

Tabata Snack Series: CORE | 5 Minutes

Got 5 minutes to spare? Challenge your core with this quick and powerful 5-minute core Tabata workout by coach Sam. 

1 min read
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#core-workout #tabata-snack-series