Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Workouts

Tabata Snack Series: SHOULDERS | 5 Minutes

Sam Candler, Fitness Trainer

Tabata Snack Series: SHOULDERS | 5 Minutes

Ready for Boulder Shoulders? Transform in 5 Minutes with our Tabata Shoulder Workout!

August 2023 0 min read

#tabata-snack-series #upper-body

Unlocking Your Fitness Potential: The Benefits of a 4-Workout Cycle Bootcamp

Dana Simonelli, Fitness Trainer

Unlocking Your Fitness Potential: The Benefits of a 4-Workout Cycle Bootcamp

Get ready to push your limits with this invigorating 4 Days of Cycle Bootcamp Workout led by our Sunny Trainer...

August 2023 2 min read

#bootcamp #cycling-workout

Quick Mini Stepper Workout FOR BEGINNERS | 5 Minutes

Annora Olavson MSG, Fitness Trainer

Quick Mini Stepper Workout FOR BEGINNERS | 5 Minutes

Whether you're a beginner looking to get in some quick cardio or a Barbie fan this workout is perfect for...

August 2023 1 min read

#stepper-workout

5-Minute Glutes & Hamstrings with Sam Candler

Sam Candler, Fitness Trainer

5-Minute Glutes & Hamstrings with Sam Candler

This quick Tabata series is suitable for all levels and perfect for targeting your lower body!

August 2023 1 min read

#strength #tabata-snack-series

All Levels Resistance Band Tube Workout | 20 Minutes

James King III, Fitness Trainer

All Levels Resistance Band Tube Workout | 20 Minutes

This 20-minute resistance tube workout, by Sunny Trainer James is perfect for those who are time-crunched.

August 2023 1 min read

#resistance-band-workout #strength

Energize Your Morning with a Quick 5-Minute Chest & Triceps Workout!

Sam Candler, Fitness Trainer

Energize Your Morning with a Quick 5-Minute Chest & Triceps Workout!

A 5-minute chest and triceps workout that will leave you feeling energized and ready to take on the day.

August 2023 2 min read

#dumbbell #tabata-snack-series

Rev Up Your Ride: The Benefits of a 10-Minute Cycling Warm-Up

Dana Simonelli, Fitness Trainer

Rev Up Your Ride: The Benefits of a 10-Minute Cycling Warm-Up

To maximize your performance and prevent injuries, a proper warm-up is essential.

August 2023 3 min read

#full-body #warm-up

Elevate Your Fitness Journey with a 20-Minute Beginner Cycle Intervals Workout

Dana Simonelli, Fitness Trainer

Elevate Your Fitness Journey with a 20-Minute Beginner Cycle Intervals Workout

Dana will guide you through a series of sprints, hills, jumps, teaching you the basics of cycling.

July 2023 3 min read

#cycling-workout

Row-N-Ride Workout: Full-Body Intermediate Routine | 15-Minute

Sydney Bueckert, Fitness Trainer

Row-N-Ride Workout: Full-Body Intermediate Routine | 15-Minute

This 15-minute Row-N-Ride workout that targets your glutes, hamstrings, quads, and upper back!

July 2023 1 min read

#full-body #row-n-ride

Embrace the SNYSZN Feeling with Coach Koni's Endurance Cardio Bodyweight Workout

Stephen Nwaukoni, Fitness Trainer

Embrace the SNYSZN Feeling with Coach Koni's Endurance Cardio Bodyweight Workout

A 20 minute routine that will leave you feeling invigorated and accomplished.

July 2023 3 min read

#no-equipment #snyszn

The Benefits of the 10-Minute Outdoor Full Body Stretch | Relax and Recover

Dana Simonelli, Fitness Trainer

The Benefits of the 10-Minute Outdoor Full Body Stretch | Relax and Recover

A refreshing 10-minute outdoor stretch session designed to leave us feeling relaxed, rejuvenated, and ready to take on the day.

July 2023 3 min read

#full-body #no-equipment

15-Minute Beginner Incline Treadmill Run + Core | Sweat-Inducing Workout

Chaz Lewis, Fitness Trainer

15-Minute Beginner Incline Treadmill Run + Core | Sweat-Inducing Workout

In just a short amount of time, you can experience the benefits of an intense and effective workout.

July 2023 3 min read

#full-body #treadmill-workout

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Workouts

Workouts

Tabata Snack Series: SHOULDERS | 5 Minutes

Unlocking Your Fitness Potential: The Benefits of a 4-Workout Cycle Bootcamp

Quick Mini Stepper Workout FOR BEGINNERS | 5 Minutes

5-Minute Glutes & Hamstrings with Sam Candler

All Levels Resistance Band Tube Workout | 20 Minutes

Energize Your Morning with a Quick 5-Minute Chest & Triceps Workout!

Rev Up Your Ride: The Benefits of a 10-Minute Cycling Warm-Up

Elevate Your Fitness Journey with a 20-Minute Beginner Cycle Intervals Workout

Row-N-Ride Workout: Full-Body Intermediate Routine | 15-Minute

Embrace the SNYSZN Feeling with Coach Koni's Endurance Cardio Bodyweight Workout

The Benefits of the 10-Minute Outdoor Full Body Stretch | Relax and Recover

15-Minute Beginner Incline Treadmill Run + Core | Sweat-Inducing Workout

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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