Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Workouts

Intermediate Treadmill HIIT Workout | 20 Minutes

Eloisa Sachs, Fitness Trainer

Intermediate Treadmill HIIT Workout | 20 Minutes

This treadmill workout will challenge your speed while mixing it up with incline and flat ground.

December 2022 1 min read

#full-body #treadmill-workout

Pushup Variations Workout | 15 Minutes | Intermediate

James King III, Fitness Trainer

Pushup Variations Workout | 15 Minutes | Intermediate

You’ll do a combination of different pushup variations, just hop in and do your best!

December 2022 0 min read

#upper-body

Dana Simonelli, Fitness Trainer

Holiday Rower Workout | 20 Minutes

Get ready to get that heart rate up, get a full-body workout, and stay motivated through the holidays. Hop on your...

December 2022 1 min read

#full-body #rowing-workout

Elliptical - Sunny Holiday "This or That" Fitmas Workout Special | 15 Minutes

Dominique Waninger, Fitness Trainer

Elliptical - Sunny Holiday "This or That" Fitmas Workout Special | 15 Minutes

Our fun and festive routines will get you moving and help you burn off those extra holiday calories.

December 2022 1 min read

#elliptical-workout #full-body

Sam Candler, Fitness Trainer

Intermediate Endurance Run | 30 Minutes

Crush your day with this 30-minutes endurance running workout.

December 2022 0 min read

#treadmill-workout

Kettlebell Full Body Strength Fitness Class | 15 Minutes

Eunice Sachs, Fitness Trainer

Kettlebell Full Body Strength Fitness Class | 15 Minutes

Build maximal strength with minimal equipment with this workout through a series of compound kettlebell exercises that will tone your...

December 2022 0 min read

#full-body #kettlebell-workout

Full Body Resistance Band Workout | 20 Minutes

Collin Gladys, Fitness Instructor

Full Body Resistance Band Workout | 20 Minutes

Get a full-body pump, using just one resistance band with Fitness Trainer Collin Gladys.

December 2022 0 min read

#resistance-band-workout

Brittany Noelle, Fitness Trainer

Beginner Treadmill Walk | 20 Minutes

In this fun power walk, Sunny Trainer Brittany will have you walking all around beautiful Los Angeles, but watch out...

November 2022 0 min read

#treadmill-workout #walking-workout

Beginner Interval Run - Sam Candler | 15 Minutes

Sam Candler, Fitness Trainer

Beginner Interval Run - Sam Candler | 15 Minutes

You asked, we delivered! More beginner runs! This 15-minute beginner interval run with Sam Candler is gentle and will encourage...

November 2022 0 min read

#treadmill-workout

Eloisa Sachs, Fitness Trainer

Rowing Bootcamp Workout | 20 Minutes

Need a little extra strength training in your life? This Bootcamp class with Sunny Trainer Eloisa will have you covered!...

November 2022 1 min read

#rowing-workout

Kettlebell Skills & Strength - Lower Body | 20 Minutes

Sam Candler, Fitness Trainer

Kettlebell Skills & Strength - Lower Body | 20 Minutes

Sunny Trainer Samantha Candler has 20 Minute Lower-Body Kettlebell Skills & Strength for you. All you need is a Kettlebell...

November 2022 1 min read

#kettlebell-workout #lower-body

Upper Body Dumbbell Strength Workout For Beginners | 20 Minutes

Page Jordan, Fitness Trainer

Upper Body Dumbbell Strength Workout For Beginners | 20 Minutes

Are you ready to build some upper body strength? Sunny Trainer, Page Jordan, has got you covered! Page will focus...

November 2022 1 min read

#dumbbell

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Workouts

Workouts

Intermediate Treadmill HIIT Workout | 20 Minutes

Pushup Variations Workout | 15 Minutes | Intermediate

Holiday Rower Workout | 20 Minutes

Elliptical - Sunny Holiday "This or That" Fitmas Workout Special | 15 Minutes

Intermediate Endurance Run | 30 Minutes

Kettlebell Full Body Strength Fitness Class | 15 Minutes

Full Body Resistance Band Workout | 20 Minutes

Beginner Treadmill Walk | 20 Minutes

Beginner Interval Run - Sam Candler | 15 Minutes

Rowing Bootcamp Workout | 20 Minutes

Kettlebell Skills & Strength - Lower Body | 20 Minutes

Upper Body Dumbbell Strength Workout For Beginners | 20 Minutes

15 min Bodyweight Leg Toning Workout

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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