Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Workouts

Booty Burn Workout | Minimal Equipment - 20 Minutes

Booty Burn Workout | Minimal Equipment - 20 Minutes

Sunny team, crush your booty today with 20-minutes of glute-focused work! If you’re ready to feel the burn Sunny Trainer...

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#glutes #lower-body
5-Minute Rowing Warmup

5-Minute Rowing Warmup

Row back into shape with Sunny Trainer Eloisa Sachs in this 5-minute rowing warm up for all levels. Learn or...

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#rowing-workout
25-Minute Cycling Interval Workout

25-Minute Cycling Interval Workout

This 25-minute Cycling Interval Ride will have your legs and lungs burning in no time! This high-intensity circuit is a...

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#cycling-workout
20-Minute Intermediate HIIT Run

20-Minute Intermediate HIIT Run

Run it up! With this intermediate level HIIT running workout designed by your Sunny Star Coach Sam Candler. She’ll run...

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#treadmill-workout
10-Minute Jump Rope Workout

10-Minute Jump Rope Workout

Might as well jump! (Jump!) Jump into this 10-Minute sweat-breaking jump roping workout designed by your Sunny Star Coach James...

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#full-body #jump-rope-workout
10 Minute Running Warmup

10 Minute Running Warmup

Prepare your body and mind for your run with this 10-minute running warmup with coach Sam Candler!

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#treadmill-workout #warm-up
20-Minute Rower Bootcamp

20-Minute Rower Bootcamp

Get ready to increase your strength and endurance with this 20-Minute rowing Bootcamp workout designed by your Sunny Star Coach...

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#rowing-workout
15-Minute Beginner Cycle Workout

15-Minute Beginner Cycle Workout

Join Sunny Star Coach Alexa Lambarri in her 15-minute cycling workout designed just for you. She’ll guide you through her...

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#cycling-workout
20-Minute Dance Cardio Workout for Beginners

20-Minute Dance Cardio Workout for Beginners

Get your groove on! Join Sunny Trainer and hips-don't-lie dance expert Luis Cervantes in this 20-minute dance cardio workout. Get...

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#dance-cardio
30-Minute Intermediate Elliptical Workout

30-Minute Intermediate Elliptical Workout

Sunny Trainer Brittany Noelle has a 30-Min Elliptical Workout for you today. All you need is an elliptical, a towel,...

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#elliptical-workout
20-Minute Cycling Strength Workout

20-Minute Cycling Strength Workout

Cyclists, looking to up your strength, power, and speed on the stationary bike? Strength work is your answer! Join Sunny...

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#resistance-band-workout #strength
Full Body 10 Minute Warm-Up

Full Body 10 Minute Warm-Up

Are you ready to workout today? Don’t skip the most important part of your workout, your warmup! Get your body...

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#no-equipment #warm-up