Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Workouts

Beginner Aerobic Step Workout | 20 Minutes

Beginner Aerobic Step Workout | 20 Minutes

Join Sunny Trainer, James King III, as he guides you through this 20-minute beginner aerobic step routine. 

2 min read
Comment 2
#aerobic-step-workout #full-body
DB Strength Series: Advanced Strength + Power | 20 Minutes

DB Strength Series: Advanced Strength + Power | 20 Minutes

This 20-minute advanced workout led by Coach Eunice Sachs combines slow, controlled, heavy strength exercises with quick, fast-twitch speed movements...

1 min read
Comment 0
#dumbbell #strength
Intermediate Cycle Workout - Speed & Endurance | 20 Minutes

Intermediate Cycle Workout - Speed & Endurance | 20 Minutes

Join Sunny Trainer, Annelisa Moody, for a 20-minute intermediate cycle workout that combines speed, endurance, and hill intervals. 

1 min read
Comment 0
#cycling-workout #full-body
Beginner Interval Treadmill Workout | 20 Minutes

Beginner Interval Treadmill Workout | 20 Minutes

In this workout, Coach Sam Candler will guide you through a series of walk, jog, and run intervals, helping you...

2 min read
Comment 0
#full-body #treadmill-workout
Intermediate Rowing Workout - High RPE | 15 Minutes

Intermediate Rowing Workout - High RPE | 15 Minutes

This 15-minute intermediate row, led by Sunny Trainer Alexa Lambarri has no recovery breaks until the cool down, this workout...

1 min read
Comment 0
#full-body #rowing-workout