Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Workouts

Hip Stretch - Mobility & Flexibility | 10 Minutes

Sam Candler, Fitness Trainer

Hip Stretch - Mobility & Flexibility | 10 Minutes

Sunny Trainer Sam guides you through each stretch to help you loosen up after a workout or to wind down...

March 2023 0 min read

#lower-body #mobility #stretches

Stretch Routine - For Tight Muscles | 5 Minutes

Chaz Lewis, Fitness Trainer

Stretch Routine - For Tight Muscles | 5 Minutes

Our Sunny Trainer Chaz Lewis has this full body 5-minute stretch routine, to help with tight muscles, mobility and flexibility.

March 2023 0 min read

#no-equipment #stretches

Beginner Rowing Workout - Basic Interval Training | 15 Minutes

Dana Simonelli, Fitness Trainer

Beginner Rowing Workout - Basic Interval Training | 15 Minutes

Learn the foundations of rowing in this 15-minute beginner rowing workout with Sunny Trainer Dana

March 2023 0 min read

#full-body #rowing-workout

Cycle Warmup - Quick & Effective Routine | 5 Minutes

Luis Cervantes, Fitness Trainer

Cycle Warmup - Quick & Effective Routine | 5 Minutes

Our Sunny Trainer Luis has this 5-minute cycle warmup routine to help you get ready for your ride.

March 2023 0 min read

#cycling-workout #warm-up

Intermediate Treadmill Bootcamp - HIIT Run + Strength | 25 Minutes

Eloisa Sachs, Fitness Trainer

Intermediate Treadmill Bootcamp - HIIT Run + Strength | 25 Minutes

Sunny Trainer Eloisa, has a 25 minutes Intermediate Treadmill Bootcamp that focuses on back, glutes, and legs. This is a...

March 2023 0 min read

#full-body #hiit #treadmill-workout

Cycle & Arms Workout - Cycle Bike Cardio + Dumbbells | 25 Minutes

Dana Simonelli, Fitness Trainer

Cycle & Arms Workout - Cycle Bike Cardio + Dumbbells | 25 Minutes

This hybrid workout alternates between cycle work sets and upper body work sets, to give you a total-body workout that...

March 2023 1 min read

#cycling-workout #full-body #hiit

Heart Health Month Series: Treadmill Walk - Easy to Follow Along | 30 Minutes

Sydney Bueckert, Fitness Trainer

Heart Health Month Series: Treadmill Walk - Easy to Follow Along | 30 Minutes

Walk your way to better heart health in this 30-Minute Treadmill Walk Workout with Sunny Trainer Sydney. You’ll get the...

February 2023 0 min read

#full-body #treadmill-workout #walking-workout

Full-Body Strength Workout - Bodyweight/No Equipment | 20 Minutes

Eunice Sachs, Fitness Trainer

Full-Body Strength Workout - Bodyweight/No Equipment | 20 Minutes

Sunny Trainer Eunice Sachs has a 20 Minute Full-Body Strength Workout for you! All you need is yourself and some water...

February 2023 0 min read

#full-body #strength

Heart Health Series: Treadmill HIIT - Sprints | 20 Minutes

Sydney Bueckert, Fitness Trainer

Heart Health Series: Treadmill HIIT - Sprints | 20 Minutes

Celebrate American Heart Health month with Sunny Trainer, Sydney, as she motivates you through this treadmill sprint workout to target...

February 2023 0 min read

#hiit #treadmill-workout

Heart Health Month Series: Yoga - Heart Opening Flow I 20 Minutes

Claire Jenkins, Fitness Trainer

Heart Health Month Series: Yoga - Heart Opening Flow I 20 Minutes

Center your mind and body with Sunny Trainer, Claire! In honor of heart health month, Claire guides you through this...

February 2023 0 min read

#full-body #no-equipment

Heart Health Month Series: Full Body Strength Workout | 20 Minutes

Sydney Bueckert, Fitness Trainer

Heart Health Month Series: Full Body Strength Workout | 20 Minutes

Happy Heart Health Month! Celebrate your healthy heart and strong body with us by taking on this full-body strength workout...

February 2023 0 min read

#full-body #strength

Mini Stepper Intermediate Workout - Sprint Intervals | 20 minutes

Wendie Weldon, Fitness Trainer

Mini Stepper Intermediate Workout - Sprint Intervals | 20 minutes

You're going to get your heart pumping and feel the burn in your legs & glutes. In this workout, Sunny...

February 2023 0 min read

#lower-body #stepper-workout

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Workouts

Workouts

Hip Stretch - Mobility & Flexibility | 10 Minutes

Stretch Routine - For Tight Muscles | 5 Minutes

Beginner Rowing Workout - Basic Interval Training | 15 Minutes

Cycle Warmup - Quick & Effective Routine | 5 Minutes

Intermediate Treadmill Bootcamp - HIIT Run + Strength | 25 Minutes

Cycle & Arms Workout - Cycle Bike Cardio + Dumbbells | 25 Minutes

Heart Health Month Series: Treadmill Walk - Easy to Follow Along | 30 Minutes

Full-Body Strength Workout - Bodyweight/No Equipment | 20 Minutes

Heart Health Series: Treadmill HIIT - Sprints | 20 Minutes

Heart Health Month Series: Yoga - Heart Opening Flow I 20 Minutes

Heart Health Month Series: Full Body Strength Workout | 20 Minutes

Mini Stepper Intermediate Workout - Sprint Intervals | 20 minutes

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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