Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Workouts

Lower Body Dumbbell Strength Workout - Legs & Glutes | 15 Minutes

Chaz Lewis, Fitness Trainer

Lower Body Dumbbell Strength Workout - Legs & Glutes | 15 Minutes

Make some serious lower body gains with this 15-minute lower body dumbbell strength workout with Sunny Trainer Chaz Lewis.

February 2023 0 min read

#dumbbell #lower-body

Jump Rope Routine Workout - Low Impact Cardio | 5 Minutes

James King III, Fitness Trainer

Jump Rope Routine Workout - Low Impact Cardio | 5 Minutes

Ready to wake up and get your daily jump rope routine workout in? Sunny Trainer James King III has your...

February 2023 0 min read

#full-body #jump-rope-workout

Beginner Interval Ride - Cycle Bike Cardio + Strength | 30 Minutes

Dana Simonelli, Fitness Trainer

Beginner Interval Ride - Cycle Bike Cardio + Strength | 30 Minutes

Get ready to get your heart rate up and challenge your quads in this 30-minute beginner interval ride! Sunny trainer,...

January 2023 1 min read

#cycling-workout #hiit

Beginner Boxing - Basic Fundamentals | 25 Minutes

Chaz Lewis, Fitness Trainer

Beginner Boxing - Basic Fundamentals | 25 Minutes

Continue to build on your boxing foundation as Chaz guides you through several step and punch combos, as well as...

January 2023 0 min read

#full-body #no-equipment

Beginner Pyramid Run - Treadmill Workout | 20 Minutes

Eloisa Sachs, Fitness Trainer

Beginner Pyramid Run - Treadmill Workout | 20 Minutes

Sunny Trainer Eloisa challenges your cardio, focuses on running foundations, and teaches you safe and efficient running form.

January 2023 0 min read

#full-body #treadmill-workout

Sam Candler, Fitness Trainer

Beginner Strength Workout I 25 Minutes

Are you ready to wake up and get your workout in? Sunny Trainer Sam Candler has your back with a...

January 2023 0 min read

#barbell #strength

Treadmill Power Walk Workout - Beginner | 20 Minutes

James King III, Fitness Trainer

Treadmill Power Walk Workout - Beginner | 20 Minutes

Sunny Trainer James programmed this workout to target your cardio, while also giving you plenty of motivation along the way....

January 2023 0 min read

#full-body #treadmill-workout #walking-workout

Full Body Dumbbell Strength Workout | 15-Minute

Eunice Sachs, Fitness Trainer

Full Body Dumbbell Strength Workout | 15-Minute

This workout targets several major muscle groups, so you will be one step closer to meeting your strength training goals.

January 2023 0 min read

#dumbbell #full-body

Mini Stepper Pyramid Workout - Intermediate | 15 Minutes

Dominique Waninger, Fitness Trainer

Mini Stepper Pyramid Workout - Intermediate | 15 Minutes

Work your glutes and get your heart rate going with this 15-minute Mini-Stepper Pyramid Workout!

January 2023 0 min read

#lower-body #stepper-workout

Kickboxing HIIT Workout - Full Body Cardio | 15 Minutes

Dana Simonelli, Fitness Trainer

Kickboxing HIIT Workout - Full Body Cardio | 15 Minutes

Sunny Trainer Dana Simonelli has this killer kickboxing workout where she challenges you to keep your body moving for the entire...

January 2023 1 min read

#full-body #hiit

Beginner Boxing Workout - Basic Techniques | 20 Minutes

Chaz Lewis, Fitness Trainer

Beginner Boxing Workout - Basic Techniques | 20 Minutes

This boxing workout lays the foundation and teaches you how to properly step and punch when boxing.

December 2022 0 min read

#full-body #no-equipment

Intermediate Treadmill HIIT Workout | 20 Minutes

Eloisa Sachs, Fitness Trainer

Intermediate Treadmill HIIT Workout | 20 Minutes

This treadmill workout will challenge your speed while mixing it up with incline and flat ground.

December 2022 1 min read

#full-body #treadmill-workout

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Workouts

Workouts

Lower Body Dumbbell Strength Workout - Legs & Glutes | 15 Minutes

Jump Rope Routine Workout - Low Impact Cardio | 5 Minutes

Beginner Interval Ride - Cycle Bike Cardio + Strength | 30 Minutes

Beginner Boxing - Basic Fundamentals | 25 Minutes

Beginner Pyramid Run - Treadmill Workout | 20 Minutes

Beginner Strength Workout I 25 Minutes

Treadmill Power Walk Workout - Beginner | 20 Minutes

Full Body Dumbbell Strength Workout | 15-Minute

Mini Stepper Pyramid Workout - Intermediate | 15 Minutes

Kickboxing HIIT Workout - Full Body Cardio | 15 Minutes

Beginner Boxing Workout - Basic Techniques | 20 Minutes

Intermediate Treadmill HIIT Workout | 20 Minutes

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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