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Workouts

15-Minute HIIT & Arms Rowing Workout

Sunny fam, welcome our newest instructor Eloisa Sachs to the Sunny family.

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#hiit #rowing-workout

20-Minute Full Body Burner with Dumbbells Part 2

Have you done a strength workout this week? If not, hop into this spicy 20-minute full body dumbbell burner with...

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#dumbbell #free-weight #full-body

15 Minute Progression Run Workout

Sunny team, ready to wake up and get your workout in? Sunny Trainer Dana Simonelli has your back. 

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#hiit #treadmill-workout

20 Minute Tabata Ride Workout

Sunny team, ready to wake up and get your workout in? Sunny Trainer Dana Simonelli has your back. With just...

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#cycling-workout #tabata

10 Minute Full Body Strength Warm Up

Prep your body for your next strength workout with this full body warmup. In just 10 minutes, Coach Sam Candler...

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#full-body #no-equipment #warm-up

15 Minute Mini Stepper Burn Out Workout

Join Sunny Trainer Wendie Weldon, and hop on your stepper and get stepping! This 15-minute burner workout will help you...

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#full-body #hiit #stepper-workout

15 Minute Fun Elliptical Cardio Climber Workout

Wizards, grab your cloak and wands and join Sunny Trainer Brittany for a mystical adventure up the winding staircase of...

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#elliptical-workout #lower-body

15 Minute Full Body Kettlebell Circuit Full Body Workout

Have a kettlebell and ready to jump on your next workout? Join Sunny Trainer James for this fun, intermediate full...

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#full-body #kettlebell-workout #strength

20-Minute Prenatal Rowing Machine Workout

Baby on the way? This Prenatal Rowing Workout was created with you in mind. Follow along with ProNatal certified Sunny...

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#prenatal-workout #rowing-workout

20-Minute Full Body Bodyweight Burnout

Join Sunny Trainer Ashton for this full body bodyweight burnout! For this workout, all you'll need is yourself, your mat,...

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#no-equipment

Easy & Effective 15 Minute Upper Body Dumbbell Workout

Sunny Trainer Tina has a crazy good upper body dumbbell workout for you today. All you need is a pair...

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#dumbbell #strength #upper-body

15-Minute Choose Your Adventure Run

Choose your own adventure with today’s 15-minute interval run with coach Sam Candler! This fun run can be as hard...

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#treadmill-workout