Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Workouts

All Out Upper Body | 15-Minute Workout | Any Level

All Out Upper Body | 15-Minute Workout | Any Level

Get fit with Sunny Coach Chaz in his all-out upper body workout that’s only 15-Minutes! That’s all it takes to...

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#free-weight
Lower Body Strength | 20-Minute Workout

Lower Body Strength | 20-Minute Workout

Sunny trainer Page Jordan has graced us with 20-minute lower body workout using dumbbells only. The moves in this video...

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#free-weight
Wicked Workouts: Diana's Righteous Rowing

Wicked Workouts: Diana's Righteous Rowing

Sunny Trainer Dana Simonelli aka Wonder Women has a 20-minute Rower/Body Weight Workout for you, Halloween edition. All you need...

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#halloween-workout #rowing-workout
Wicked Workouts: Beginner Intervals on a League of Treadmills

Wicked Workouts: Beginner Intervals on a League of Treadmills

Sunny Trainer Sam Candler has a 25-minute Treadmill Interval Workout for you, Halloween edition. All you need is a treadmill,...

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#halloween-workout #treadmill-workout
Wicked Workouts: Radical 80s Postpartum Workout

Wicked Workouts: Radical 80s Postpartum Workout

Sunny Trainer Alexa Lambarri has a 15-minute Postpartum DB Strength & Cardio Workout for you, Halloween edition. All you need...

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#dumbbell #halloween-workout
Wicked Workouts: Would You Rather - Ellipticat Edition

Wicked Workouts: Would You Rather - Ellipticat Edition

Join the Wild Cat herself, Sunny Trainer Dom in her wicked "Would You Rather" workout. Jump on the elliptical with...

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#elliptical-workout #halloween-workout
Wicked Workouts: Beginner Row-N-Ride® Elfish Intervals

Wicked Workouts: Beginner Row-N-Ride® Elfish Intervals

This is a fun and whimsical workout video that will make you feel like you're riding in a magical world....

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#halloween-workout #row-n-ride
Wicked Workouts: Incredible Bodyweight Workout

Wicked Workouts: Incredible Bodyweight Workout

Get in shape like Sunny trainer James with this bodyweight workout routine. No equipment needed, just you and your determination...

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#halloween-workout #no-equipment
Wicked Workouts: Indoor Cycle Wonder Ride

Wicked Workouts: Indoor Cycle Wonder Ride

A superhero you say? Well, in that case, strap on your bike and get ready to rock with our 20-minute...

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#cycling-workout #halloween-workout
Wicked Workouts: Incredible Kettlebell Workout

Wicked Workouts: Incredible Kettlebell Workout

Do you want to look fit and toned like a superhero today? You could spend hours at the gym or...

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#halloween-workout #kettlebell-workout
Booty Burn Workout | Minimal Equipment - 20 Minutes

Booty Burn Workout | Minimal Equipment - 20 Minutes

Sunny team, crush your booty today with 20-minutes of glute-focused work! If you’re ready to feel the burn Sunny Trainer...

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#glutes #lower-body