Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Workouts

Row-N-Ride® Glute Workout

Row-N-Ride® Glute Workout

Start off on the right track from transforming your flat flap-jack, into a firm peach with this Row-N-Ride® Glute Workout.

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#glutes #lower-body #row-n-ride
10-Minute Intermediate Ab Wheel Workout

10-Minute Intermediate Ab Wheel Workout

Your journey to ab's of steel continues! No excuses, especially when this workout only takes 10 minutes. Lets grab that...

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#core-workout
Bridal Burn Series

Bridal Burn Series

Sunny brides, you’re getting married yay! What comes next? This bridal burn series with Sunny Trainer Wendie. Wendie takes you...

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#dumbbell #hiit #lower-body
Easy Elliptical Workout in 20 Minutes

Easy Elliptical Workout in 20 Minutes

Get the blood flowing and some easy, feel-good exercise today with 20-minutes of light work on your elliptical with Sunny...

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#elliptical-workout
Treadmill Workout for 15 Minutes

Treadmill Workout for 15 Minutes

Sunny Trainer Eloisa Garcia has a fun 15-Minute Treadmill Walk for you today! All you need is a treadmill &...

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#treadmill-workout
20-Minute Beginner Ride

20-Minute Beginner Ride

If you’re new on the block, Sunny Trainer Dana has a 20-minute beginner ride for you to kick off your...

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#cycling-workout
10-Minute Balance and Stability Workout

10-Minute Balance and Stability Workout

Sunny team, ready to work on your balance and stability? With just 10 minutes of balance & stability movements, you’ll...

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#core-workout
10-Minute Core Crusher Workout

10-Minute Core Crusher Workout

Sunny Trainer Chaz Lewis has a 10-Minute Core Crusher Workout for you today. All you need is yourself and a...

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#core-workout
Upper Body Workout - Resistance Band Series, Part 5

Upper Body Workout - Resistance Band Series, Part 5

Love upper body workouts? Try these moves with Sunny Trainer James using resistance bands to mix up your routine!

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#resistance-band-series #resistance-band-workout
Back Workout - Resistance Band Series, Part 4

Back Workout - Resistance Band Series, Part 4

Sunny team, ready to wake up and get your workout in? Sunny Trainer Collin Gladys has your back. With just...

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#resistance-band-series #resistance-band-workout
Chest Workout - Resistance Band Series, Part 3

Chest Workout - Resistance Band Series, Part 3

Sunny Trainer James King III has a 15- Minute Resistance Band Chest Workout, just for you!

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#resistance-band-series #resistance-band-workout