Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Workouts

Sweat Dripping Total Body Treadmill Workout Bootcamp Style

Sam Candler, Fitness Trainer

Sweat Dripping Total Body Treadmill Workout Bootcamp Style

Join Sunny instructor Sam Candler for 20-minutes of sweat-dripping full body work, in this treadmill bootcamp class.

October 2021 0 min read

#full-body #treadmill-workout

James King III, Fitness Trainer

15 Minute Upper Body Dumbbell Workout

Achieve a crazy good upper body pump as Sunny Trainer James takes you through this 15-minute dumbbell strength workout focused...

October 2021 0 min read

#dumbbell #upper-body

Dominique Waninger, Fitness Trainer

20 Minute Mini Stepper Boxing Workout

Join Sunny Trainer Dominique in this total body boxing and step workout on the mini stepper.

September 2021 1 min read

#stepper-workout #strength

Full Body Warm Up & Recovery Mobility Class

Alexa Lambarri, Fitness Trainer

Full Body Warm Up & Recovery Mobility Class

Every day is different. Somedays our bodies are ready for intense movement, and others they’re a bit achy, tired, and...

September 2021 0 min read

#full-body #mobility #warm-up

Full Body Cardio Sculpt Cycle Bike Bootcamp with Dumbbells

Ashton Roark, Fitness Trainer

Full Body Cardio Sculpt Cycle Bike Bootcamp with Dumbbells

This class includes intervals and upper body exercises on your bike as well as exercises off your bike for an...

September 2021 1 min read

#cycling-workout #dumbbell #full-body

Beginners' Total Body Strength Training for Runners

Sam Candler, Fitness Trainer

Beginners' Total Body Strength Training for Runners

Join Sunny Trainer Sam Candler in this Beginners Strength Training Class as she guides you through various exercises that will...

September 2021 1 min read

#full-body #strength

20 Minute Row-N-Ride® Strength Circuit to Build & Tone Muscles

Brittany Noelle, Fitness Trainer

20 Minute Row-N-Ride® Strength Circuit to Build & Tone Muscles

Join Sunny Trainer Brittany and start building total body strength on your Row-N-Ride® (Pro or classic) with this strength-based circuit.

September 2021 1 min read

#row-n-ride #strength

15 Minute Strength Circuit to Build & Tone Lower Body

Dana Simonelli, Fitness Trainer

15 Minute Strength Circuit to Build & Tone Lower Body

Feel the burn with this fun lower body strength circuit with Sunny Trainer Dana Simonelli!

August 2021 0 min read

#dumbbell #lower-body #strength

10 Minute All-Out HIIT Treadmill Workout to Burn Major Calories

Sam Candler, Fitness Trainer

10 Minute All-Out HIIT Treadmill Workout to Burn Major Calories

Sprint along with our newest Sunny Trainer, Sam Candler, for this intense All-Out 10-Minute HIIT Treadmill Workout! It may be...

August 2021 0 min read

#hiit #treadmill-workout

15 Minute Full Body Burner with Dumbbells Workout

Wendie Weldon, Fitness Trainer

15 Minute Full Body Burner with Dumbbells Workout

Do you love to feel the burn? Sunny Trainer Wendie will have your full body fired up with this fun...

August 2021 1 min read

#dumbbell #full-body

Beginner Rolling Hills Rowing Machine Total Body Challenge

Alexa Lambarri, Fitness Trainer

Beginner Rolling Hills Rowing Machine Total Body Challenge

Rowers, come join Sunny Trainer Alexa for this beginner rolling hills rowing workout that's perfect for all fitness levels!

August 2021 1 min read

#full-body #rowing-workout

10 Minute HIIT Express Elliptical Workout

Brittany Noelle, Fitness Trainer

10 Minute HIIT Express Elliptical Workout

If you're thinking 10 minutes isn't enough time to squeeze in a workout, then this 10 Min All Out Pyramid...

August 2021 1 min read

#elliptical-workout #hiit

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Workouts

Workouts

Sweat Dripping Total Body Treadmill Workout Bootcamp Style

15 Minute Upper Body Dumbbell Workout

20 Minute Mini Stepper Boxing Workout

Full Body Warm Up & Recovery Mobility Class

Full Body Cardio Sculpt Cycle Bike Bootcamp with Dumbbells

Beginners' Total Body Strength Training for Runners

20 Minute Row-N-Ride® Strength Circuit to Build & Tone Muscles

15 Minute Strength Circuit to Build & Tone Lower Body

10 Minute All-Out HIIT Treadmill Workout to Burn Major Calories

15 Minute Full Body Burner with Dumbbells Workout

Beginner Rolling Hills Rowing Machine Total Body Challenge

10 Minute HIIT Express Elliptical Workout

15 min Bodyweight Leg Toning Workout

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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