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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Sam Candler, Fitness Trainer
Join Santa Sam for 10-minutes of holiday-inspired abs. This challenging ab routine requires a towel, and if you’re feeling extra...
Alexa Lambarri, Fitness Trainer
Enjoy this 20-minute Tabata class with Alexa as she leads you through three different Tabata series. In each series, you’ll...
Dana Simonelli, Fitness Trainer
If you have a rowing machine at home and haven’t tried out a Bootcamp class, what are you waiting for?!...
James King III, Fitness Trainer
This 15-minute run is designed for beginners, so if you’re looking to get started or ease back into it, this...
Tina Kim Westerholm, Fitness Trainer
Join Sunny Trainer Tina for this Tabata core workout that will only take 5 minutes of your time. This sizzling...
Dominique Waninger, Fitness Trainer
Ready for good times and good vibes? Grab your mini stepper and dance it out with Sunny Trainer Dom!
Brittany Noelle, Fitness Trainer
Crank up the burn on your next lower body Row-N-Ride® workout with this glute focused leg day session on your Row-N-Ride®! Can...
Ashton Roark, Fitness Trainer
Crushed your ride for the day? Finish your cycle workout right with this 10-minute cooldown with Sunny Trainer Ashton! Filled...
Dominique Waninger, Fitness Trainer
Looking for a fun way to get your cardio in today? Try Dominique’s ‘This or That’ Elliptical machine workout.
Sofee McLean, Fitness Trainer
Rowers, come join Sunny Trainer Sofee for 10 minutes of sweaty all-out rowing. If you only have a few minutes...
Sam Candler, Fitness Trainer
Join Sunny instructor Sam Candler for 20-minutes of sweat-dripping full body work, in this treadmill bootcamp class.
James King III, Fitness Trainer
Achieve a crazy good upper body pump as Sunny Trainer James takes you through this 15-minute dumbbell strength workout focused...
