Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Workouts

25 Minute Intermediate Bodyweight Core and Cardio HIIT Workout

Sydney Bueckert, Fitness Trainer

25 Minute Intermediate Bodyweight Core and Cardio HIIT Workout

Say goodbye to your excuses and move your body today with this fast-paced Bodyweight Core & Cardio workout.

July 2021 1 min read

#core-workout #no-equipment

20 Minute Next Level Beginner Cycle Workout

Ashton Roark, Fitness Trainer

20 Minute Next Level Beginner Cycle Workout

Whether you're a beginner or advanced rider, this beginner cycle workout is perfect for those ready to take their indoor...

July 2021 1 min read

#cycling-workout

30 Minute Mix-It-Up Interval Elliptical Cardio Climber Workout

Sydney Bueckert, Fitness Trainer

30 Minute Mix-It-Up Interval Elliptical Cardio Climber Workout

Let’s climb! Try out this new, upbeat cardio climber class with Sunny Trainer Sydney, 30 minutes packed with all the...

July 2021 2 min read

#elliptical-workout

Brittany Noelle, Fitness Trainer

20 Minute Easy Beginner Treadmill Run

New to treadmill running? Run up to speed with this beginner workout from our new Sunny trainer Brittany Noelle! Brittany...

July 2021 1 min read

#treadmill-workout

All-Out HIIT Indoor Cycling Workout | 30 Second Interval Challenge

Sydney Bueckert, Fitness Trainer

All-Out HIIT Indoor Cycling Workout | 30 Second Interval Challenge

In this dirty thirty cycling workout, we will do a TON of 30-second intervals on our indoor stationary bike – 16...

July 2021 1 min read

#cycling-workout #hiit

15 Minute Upper Body & Core Beach Body Workout

Sydney Bueckert, Fitness Trainer

15 Minute Upper Body & Core Beach Body Workout

Welcome to our Fit Summer Beach Series consisting of bodyweight-only, no equipment workouts!

July 2021 1 min read

#no-equipment #upper-body

20 Minute Lower Body & Core-Focused Beach Workout

Sunny Health and Fitness, Fit for Everyone®

20 Minute Lower Body & Core-Focused Beach Workout

Welcome to our Fit Summer Beach Series consisting of bodyweight-only, no equipment workouts!

July 2021 1 min read

#lower-body #no-equipment

15 Minute Total Body Toning No Equipment Beach Workout

Sunny Health and Fitness, Fit for Everyone®

15 Minute Total Body Toning No Equipment Beach Workout

Grab your mat, press play, and immerse yourself in this fun bodyweight-only (no equipment needed) summer workout series!

June 2021 1 min read

#full-body #no-equipment

Beginner Intro Class to Climbing | Cycle Bike Workout

Sydney Bueckert, Fitness Trainer

Beginner Intro Class to Climbing | Cycle Bike Workout

Sunny riders, are you struggling with climbs during your ride? Get back to the basics with this 30-minute beginner cycle...

June 2021 1 min read

#cycling-workout

30 Minute Advanced Cardio Blast Mini Stepper with Bands Workout

Sydney Bueckert, Fitness Trainer

30 Minute Advanced Cardio Blast Mini Stepper with Bands Workout

Get an intense full body workout with this 30 minute advanced mini stepper with bands workout that blends cardio, resistance...

June 2021 2 min read

#stepper-workout

20 Minute Row-N-Ride PRO® Booty Burn Class

Sydney Bueckert, Fitness Trainer

20 Minute Row-N-Ride PRO® Booty Burn Class

Row-N-Ride fam, the long-awaited 20-Minute Glute-Focused Class is here. Whether you have a Row-N-Ride® or a Row-N-Ride Pro®, come join Sunny...

June 2021 1 min read

#row-n-ride

20 Minute Total Body Resistance Band Workout for Beginners

Sunny Health and Fitness, Fit for Everyone®

20 Minute Total Body Resistance Band Workout for Beginners

Take your workout outdoors and enjoy the sunshine and warm weather. Ramp up your summer fitness with this 20-minute full...

June 2021 1 min read

#full-body #strength

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Workouts

Workouts

25 Minute Intermediate Bodyweight Core and Cardio HIIT Workout

20 Minute Next Level Beginner Cycle Workout

30 Minute Mix-It-Up Interval Elliptical Cardio Climber Workout

20 Minute Easy Beginner Treadmill Run

All-Out HIIT Indoor Cycling Workout | 30 Second Interval Challenge

15 Minute Upper Body & Core Beach Body Workout

20 Minute Lower Body & Core-Focused Beach Workout

15 Minute Total Body Toning No Equipment Beach Workout

Beginner Intro Class to Climbing | Cycle Bike Workout

30 Minute Advanced Cardio Blast Mini Stepper with Bands Workout

20 Minute Row-N-Ride PRO® Booty Burn Class

20 Minute Total Body Resistance Band Workout for Beginners

15 min Bodyweight Leg Toning Workout

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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