Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Workouts

Biceps/Triceps Workout - Resistance Band Series, Part 2

Biceps/Triceps Workout - Resistance Band Series, Part 2

Sunny Trainer Collin Gladys has a 15-Minute Biceps/Triceps Resistance Band Workout today. Press play and start getting stronger today!

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#resistance-band-series #resistance-band-workout
Shoulder Workout - Resistance Band Series, Part 1

Shoulder Workout - Resistance Band Series, Part 1

Join Sunny Trainer James for this 15-minute Resistance Band Shoulder Workout.

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#resistance-band-series #resistance-band-workout
Step Aerobics Workout - 20 Minutes

Step Aerobics Workout - 20 Minutes

Sunny Trainer James King III has a 20-minute Step Aerobics Class. All you need is a step platform, some water,...

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#aerobic-step-workout
Full Body Dumbbell Strength Workout - 20 Minutes

Full Body Dumbbell Strength Workout - 20 Minutes

Work your entire body with this fun 20-minute full body workout with Chaz Lewis. All you need for this workout...

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#dumbbell #strength
Rowing Pyramid Workout for Beginners - 20 Minutes

Rowing Pyramid Workout for Beginners - 20 Minutes

This 20-minute rowing pyramid workout is intense and ready to make the most of your workout time. Team, get up...

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#rowing-workout
Feel Good Elliptical 20 Min Workout

Feel Good Elliptical 20 Min Workout

Looking for an easy feel good elliptical machine workout? No worries Sunny Fam! Your Sunny Fitness Trainer Wendie has put...

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#elliptical-workout
Full Body Strength Workout w/ Bench

Full Body Strength Workout w/ Bench

Sunny team, ready to wake up and get your workout in? Sunny Trainer Eunice Sachs has your back. With just...

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#free-weight #strength
Kettlebell Bootcamp 30 Min Cycling Workout

Kettlebell Bootcamp 30 Min Cycling Workout

Grab that Kettlebell and jump on that bike. It's time to Join Sunny trainer Luis in this heart pumping bootcamp...

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#cycling-workout #kettlebell-workout
Full Body 20 Min HIIT Workout - Bodyweight Series, Part 4

Full Body 20 Min HIIT Workout - Bodyweight Series, Part 4

Welcome to part 4 of our Bodyweight Series! Now that you’ve built a significant level of strength, you’re ready to...

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#bodyweight-series #no-equipment
High Intensity Workout - Bodyweight Series, Part 2

High Intensity Workout - Bodyweight Series, Part 2

Sunny team, say hello to part 2 of our Bodyweight Series. If you’ve mastered part 1, it’s time to up...

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#bodyweight-series #no-equipment #strength