Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Workouts

High Intensity Advance Full Body Step Aerobic & Cardio Workout

Sydney Bueckert, Fitness Trainer

High Intensity Advance Full Body Step Aerobic & Cardio Workout

Get ready to work up a serious sweat with 30-minutes of advanced full-body strength and cardio work on your aerobic...

May 2021 2 min read

#aerobic-step-workout #full-body

Full Body Landmine + Lat Pulldown Strength Training for Beginners

James King III, Fitness Trainer

Full Body Landmine + Lat Pulldown Strength Training for Beginners

Learn everything you need to know to incorporate landmine and lat pull down into your regular strength training routine as...

May 2021 1 min read

#strength

20 Minute Rowing Machine Power Drills Workout for Beginners

Sofee McLean, Fitness Trainer

20 Minute Rowing Machine Power Drills Workout for Beginners

Learn the basics from form, to finding your push, power, and paddle pace you’ll come back to time and time...

May 2021 0 min read

#rowing-workout

At Home Full Body EMOM HIIT Workout NO EQUIPMENT NEEDED

Sydney Bueckert, Fitness Trainer

At Home Full Body EMOM HIIT Workout NO EQUIPMENT NEEDED

No equipment? No problem! Build your strength, cardiovascular fitness, and burn tons of calories with this 30-minute full body bodyweight...

May 2021 1 min read

#full-body #hiit #no-equipment

Tone & Tighten Intermediate Full Body Aerobic Step Workout

Sydney Bueckert, Fitness Trainer

Tone & Tighten Intermediate Full Body Aerobic Step Workout

Who’s ready for an amazing full-body workout on the aerobic step?

May 2021 1 min read

#aerobic-step-workout #full-body

MAX Incline Speed Pyramid Walking Treadmill Workout

Sydney Bueckert, Fitness Trainer

MAX Incline Speed Pyramid Walking Treadmill Workout

Ready to level up your incline treadmill workout? Up the ante with this intermediate 25- minute incline treadmill walking workout.

April 2021 2 min read

#treadmill-workout #walking-workout

Stacked Lower Body Pyramid Burn with Dumbbells Workout

Sofee McLean, Fitness Trainer

Stacked Lower Body Pyramid Burn with Dumbbells Workout

Nothing better than a challenging 15-minute lower body burn to get the job done! Join Sunny Trainer Sofee for 15...

April 2021 1 min read

#dumbbell #lower-body

10 Minute Power Stepper Workout Great For All Levels

Sydney Bueckert, Fitness Trainer

10 Minute Power Stepper Workout Great For All Levels

Are you new to mini stepping and ready to get started? This beginner mini stepper workout is everything you need...

April 2021 0 min read

#stepper-workout

20 Min Cardio Aerobic Step & Core Workout for Beginners

Sydney Bueckert, Fitness Trainer

20 Min Cardio Aerobic Step & Core Workout for Beginners

New to aerobic stepping? Build your cardio endurance and fitness with this fun and upbeat low impact aerobic step workout...

April 2021 0 min read

#aerobic-step-workout #core-workout

Work Up a Sweat To This Beginner Cycle Workout w/ Hills & Climbs

Sunny Health and Fitness, Fit for Everyone®

Work Up a Sweat To This Beginner Cycle Workout w/ Hills & Climbs

Sunny riders, we have another great beginner cycle bike ride to mix up your routine!

April 2021 1 min read

#cycling-workout

Burning Elliptical HIIT Workout for Beginners

Sydney Bueckert, Fitness Trainer

Burning Elliptical HIIT Workout for Beginners

In this class, you’ll learn everything from how to safely and effectively use your machine and complete your first workout...

April 2021 1 min read

#elliptical-workout #hiit

High-Intensity Manual Treadmill Interval Walking Workout

Sydney Bueckert, Fitness Trainer

High-Intensity Manual Treadmill Interval Walking Workout

WORKOUT: OVERVIEW: Manual treadmills fans, we have a fun and intense 20-minute manual treadmill session for you! In this...

April 2021 1 min read

#treadmill-workout #walking-workout

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Workouts

Workouts

High Intensity Advance Full Body Step Aerobic & Cardio Workout

Full Body Landmine + Lat Pulldown Strength Training for Beginners

20 Minute Rowing Machine Power Drills Workout for Beginners

At Home Full Body EMOM HIIT Workout NO EQUIPMENT NEEDED

Tone & Tighten Intermediate Full Body Aerobic Step Workout

MAX Incline Speed Pyramid Walking Treadmill Workout

Stacked Lower Body Pyramid Burn with Dumbbells Workout

10 Minute Power Stepper Workout Great For All Levels

20 Min Cardio Aerobic Step & Core Workout for Beginners

Work Up a Sweat To This Beginner Cycle Workout w/ Hills & Climbs

Burning Elliptical HIIT Workout for Beginners

High-Intensity Manual Treadmill Interval Walking Workout

Achieve Your Summer Body Goals with "Winter Workouts Build Summer Bodies" Series

20 Minutes Beginner HIIT Treadmill Workout

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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