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Workouts

30 Min Full Upper Body Strength Circuit Workout

Target your entire upper body with this full arm day workout! Follow along with Sunny Trainer Sofee as she coaches...

2 min read
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#strength #upper-body

15 Min Under Desk Elliptical Workout for Beginners

Yes, you CAN get a good workout from using an under desk elliptical! Get started on your Under Desk Elliptical...

1 min read
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#elliptical-workout #mini-bike-workout

10 Min All-Out Elliptical HIIT Workout

Pressed for time, but still want to achieve an effective cardiovascular workout on your elliptical?

0 min read
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#elliptical-workout #hiit

30 Min Heart Pumping Feel-Good Cycle Dance Cardio Workout

“It’s not about being perfect, it’s about being present” Join our newest Sunny Trainer, Shelby, in her at-home cycling studio...

2 min read
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#cycling-workout #dance-cardio

15 Min Power Row & Core-Focused Rowing Machine Workout

Calling all rowers – drop everything and give this 15-Minute Power Row & Core Workout a try! It may be...

1 min read
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#core-workout #rowing-workout

10 Min Row-N-Ride® Upper Body-Focused Workout

With this full 10-minute upper body focus session on your Row-N-Ride®, you’ll learn a variety of upper body exercises you...

1 min read
Comment 1
#row-n-ride #upper-body