Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Workouts

5 Minute Tabata Core Workout for Beginners

5 Minute Tabata Core Workout for Beginners

Join Sunny Trainer Tina for this Tabata core workout that will only take 5 minutes of your time. This sizzling...

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#no-equipment #tabata
Mini Stepper Dance Party

Mini Stepper Dance Party

Ready for good times and good vibes? Grab your mini stepper and dance it out with Sunny Trainer Dom!

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#dance-cardio #stepper-workout
woman squats lower body

10-Min Row-N-Ride® with Booty Band

Crank up the burn on your next lower body Row-N-Ride® workout with this glute focused leg day session on your Row-N-Ride®! Can...

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#glutes #lower-body #row-n-ride
10 Minute Full Body Cycle Cooldown

10 Minute Full Body Cycle Cooldown

Crushed your ride for the day? Finish your cycle workout right with this 10-minute cooldown with Sunny Trainer Ashton! Filled...

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#cycling-workout #stretches
This or That Elliptical Workout

This or That Elliptical Workout

Looking for a fun way to get your cardio in today? Try Dominique’s ‘This or That’ Elliptical machine workout.

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#elliptical-workout
10 Minute Express Rowing Workout

10 Minute Express Rowing Workout

Rowers, come join Sunny Trainer Sofee for 10 minutes of sweaty all-out rowing. If you only have a few minutes...

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#rowing-workout
15 Minute Upper Body Dumbbell Workout

15 Minute Upper Body Dumbbell Workout

Achieve a crazy good upper body pump as Sunny Trainer James takes you through this 15-minute dumbbell strength workout focused...

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#dumbbell #upper-body
20 Minute Mini Stepper Boxing Workout

20 Minute Mini Stepper Boxing Workout

Join Sunny Trainer Dominique in this total body boxing and step workout on the mini stepper.

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#stepper-workout #strength
Full Body Warm Up & Recovery Mobility Class

Full Body Warm Up & Recovery Mobility Class

Every day is different. Somedays our bodies are ready for intense movement, and others they’re a bit achy, tired, and...

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#full-body #mobility #warm-up
Beginners' Total Body Strength Training for Runners

Beginners' Total Body Strength Training for Runners

Join Sunny Trainer Sam Candler in this Beginners Strength Training Class as she guides you through various exercises that will...

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#full-body #strength